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Home / Vegetarian

Air fryer Brussels sprouts

Published March 23, 2022 | Updated October 27, 2022 | By Mandy & Jane

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Air fryer Brussels sprouts image for Pinterest.

Insanely delicious crispy air fryer brussels sprouts, with the most amazing maple syrup and vegetarian parmesan cheese toppings. These are our new favorite obsessions. They are good SERIOUSLY good!

Close up of cooked air fryer Brussels sprouts.

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Using your air fryer to cook vegetables such as mushrooms, cauliflower, tomatoes, cheesy carrots, and green beans is a far more cost efficient way to cook.

No need to turn on your oven and ready in minutes, cooking with an air fryer is the way forward!

Why you’ll love parmesan brussels sprouts in the air fryer

  • In just 15 minutes, these amazing air fryer Brussels sprouts will be on your table.
  • They are the perfect side dish, great for Sunday dinner, Thanksgiving and Christmas dinner.
  • Perfect roasted vegetables without the need for the oven, making them cost efficient.
  • Kids love them, it’s one of those Brussels sprouts recipes that’s a great way to sneak more veggies into kids diets.
  • They are 100% vegetarian and easily made vegan.

There’s nothing better than a bowl of deliciously cooked Brussels sprouts and when you couple them with the ease of cooking in an air fryer, you’ve got a winning recipe!

What ingredients do I need?

You’ll need all the ingredients that are shown in the photograph below.

Ingredients needed, olive oil, maple syrup, Brussels sprouts, pepper, kosher salt, & vegetarian Parmesan cheese.

How to make air fryer parmesan crispy Brussels sprouts with step-by-step instructions

Making our air fryer crispy brussels sprouts is easy if you follow our simple instructions.

A full printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Trim your Brussels sprouts and remove the outer leaves.

Preheat your air fryer to 375°F/190°C (see your air fryer manufacturer instructions).

Tip: For really tender inside Brussels sprouts, soak in warm water for 10 minutes, then drain the water and pat them dry.

Place your Brussels sprouts in a large mixing bowl, add extra virgin olive oil, maple syrup, vegetarian parmesan cheese, kosher salt, ground black pepper, and, using your hands, toss to coat the Brussels sprouts.

Place your Brussels sprouts in bowl, add extra virgin olive oil, maple syrup, vegetarian Parmesan cheese, kosher salt, ground black pepper, and toss.
In a medium bowl, add Brussels sprouts, olive oil, maple syrup, vegetarian Parmesan cheese, salt, and pepper, and toss to evenly coat.

Now, add the Brussels sprouts to your air fryer basket in a single layer and cook for 10 minutes, removing the basket halfway to shake it to ensure they cook evenly.

Place in air fryer in single layer.
add the Brussels sprouts to your air fryer basket in a single layer.
Cook for 12 minutes.
Air fry for 12 minutes.

Remove the basket, shake, and then cook for a further 1 – 3 minutes, so that the Brussels sprouts are nice and crispy.

Serve immediately in a bowl adding a sprinkling of vegetarian parmesan cheese.

Enjoy your delicious air fryer brussels sprouts!

We hope you enjoy making and eating our air fryer Brussel sprouts recipe and would love to hear how you got on with making them.

Please leave a comment below and feel free to ask any questions you may have!

A plate of air fryer Brussels sprouts, out of the air fryer.

Recipe notes and expert tips

  • Size matters
    If your Brussels sprouts are smaller, they may cook more quickly, if they are larger, they may need longer, keep an eye on them and adjust the timings accordingly.
  • Want them bite-sized?
    Cut your Brussels sprouts in half before air frying them.
  • Play with the flavors!
    Try a little fresh garlic or garlic powder, add a pinch of red pepper flakes to give a little heat, or add a drizzle of balsamic vinegar or a balsamic vinegar glaze.
  • Eat them cold
    Any leftovers get eaten straight from the fridge!
  • Store them
    Store in an airtight container in the fridge for up to 3 days, we don’t recommend freezing them as they turn a little mushy.

Do you need to soak Brussels sprouts before cooking?

No, you don’t need to soak Brussel sprouts before cooking them.

BUT if you like really tender centers, then soaking them will help.

We suggest that you soak them for 10 minutes.

We like our brussels sprouts firm but tender, so we don’t soak.

Not just for dinner

We love making a batch of these to snack on, they make the perfect healthy snack and are delicious when washed down with a whiskey sour cocktail.

Is it Brussels sprouts or Brussel sprouts?

It’s Brussels sprouts, this sweet tasty green ball of deliciousness was named after the Belgium city of Brussels.

So, despite many people referring to them as Brussel sprouts, the correct name is Brussels sprouts and should be spelled with a capital B.

But we don’t judge, and you’ll often hear us in the kitchen referring to them as air fryer Brussel sprouts!

Air fryer Brussel sprouts jut cooked, with Parmesan cheese on top.

Should I blanch my Brussels sprouts before roasting?

You don’t have to, not for this recipe.

Generally speaking, people blanch Brussels sprouts to ensure tender and crispy brussels sprouts, but with our air fryer recipe, you don’t need to.

Can you air fry frozen Brussels sprouts?

Sure, you can.

You’d cook them in a different way, but you can cook them.

We’ll post an air fryer frozen brussels sprouts recipe soon.

Make them vegan

The only ingredient in our crispy air fryer Brussels recipe that isn’t suitable for vegans is the vegetarian parmesan cheese, so simply replace this with a vegan alternative and you are all set.

Everyone can then enjoy these crispy sprouts.

Tasty cooked sprouts with Parmesan cheese.

Can you eat Brussels sprouts cold?

Oh yes, you certainly can!

We love eating them straight from the fridge and judging by how quickly any leftovers disappear from the fridge, we’re not the only ones!

They would also make a delicious addition to a salad.

Dip them!

If like us, you love Brussel sprouts cold, then you should try them dipped in your favorite dipping sauce.

Dip them in ranch dressing, garlic dip, or what about raita OR even blue cheese dressing!

Now we’re officially hungry and can hear the air fryer calling!

Air fryer Brussels sprouts just cooked on a serving plate with a spoon by the side.

How do I store them?

We’re not exactly sure what leftovers are because all of Brussel sprouts are eaten in record time!

BUT if you do find yourself with leftovers then keep them in the fridge in an airtight container for up to 3 days.

You can reheat your Brussels sprouts in the air fryer, preheat the air fryer to 350°F/190°C, and air fry until hot.

You can freeze Brussels sprouts but be warned that they can turn a little mushy.

We think you’re better off eating them all fresh.

More air fryer recipes for you to try

If you like our air fried Brussels sprouts recipe, then why not try these easy recipes? air fryer asparagus, air fryer buffalo cauliflower, air fryer zucchini, air fryer cheesy carrots, or air fryer frozen onion rings.

Air fryer frozen onion rings, cooked on a tray with a bowl of sour cream and chive dip.

Air fryer frozen onion rings

Caramelized air fryer carrots ready to eat.

Easy cheesy air fryer carrots

Buffalo cauliflower air fryer style.

Air fryer buffalo cauliflower

Air fryer zucchini ready to eat.

Air fryer zucchini

Air fryer asparagus with melted veggie Parmesan cheese.

Air fryer asparagus recipe

cropped-Air-fryer-brussels-sprouts-featured.jpg
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Air fryer Brussels sprouts

Amazing crispy air fryer Brussels sprouts in just 12 mins! Great for getting kids to eat veggies! So good they may not make it to the table! With 6 ingredients, this is so easy!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings4 servings
Calories115
Course: Side Dish
Cuisine: Worldwide
Author: Mandy Applegate | Splash of Taste
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Utensils

Air fryer
Mixing bowl set.
Mixing bowl
Air fryer liners
Air fryer liners (optional)

Ingredients

  • 1 lb Brussels sprouts trimmed with the outer leaves removed
  • 1 tbsp Extra virgin olive oil
  • 2 tsp Maple syrup
  • ¼ cup Vegetarian Parmesan cheese finely grated
  • ¼ tsp Kosher salt
  • ¼ tsp Black pepper
US Customary – Metric

Instructions

  • Preheat your air fryer to 375°F/190°C (see your air fryer manufacturer instructions).
  • Tip: For really tender inside Brussels sprouts, soak in warm water for 10 minutes, then drain the water and pat them dry
  • Place your Brussels sprouts in a large mixing bowl, add extra virgin olive oil, maple syrup, vegetarian parmesan cheese, kosher salt, ground black pepper, and, using your hands, toss to coat the Brussels sprouts
    1 lb Brussels sprouts, 1 tbsp Extra virgin olive oil, 2 tsp Maple syrup, ¼ cup Vegetarian Parmesan cheese, ¼ tsp Kosher salt, ¼ tsp Black pepper
  • Now, add the Brussels sprouts to your air fryer basket in a single layer and cook for 10 minutes, removing the basket halfway to shake it to ensure they cook evenly. Remove the basket, shake, and then cook for a further 1 – 3 minutes, so that the Brussels sprouts are nice and crispy. Serve immediately in a bowl adding a sprinkling of vegetarian parmesan cheese. Enjoy your delicious air fryer brussels sprouts!

Notes

  • Size matters
    If your Brussels sprouts are smaller, they may cook more quickly, if they are larger, they may need longer, keep an eye on them and adjust the timings accordingly.
  • Want them bite-sized?
    Cut your Brussels sprouts in half before air frying them.
  • Play with the flavors!
    Try a little fresh garlic or garlic powder, add a pinch of red pepper flakes to give a little heat, or add a drizzle of balsamic vinegar or a balsamic vinegar glaze
  • Eat them cold
    Any leftovers get eaten straight from the fridge!
  • Store them
    Store in an airtight container in the fridge for up to 3 days, we don’t recommend freezing them as they turn a little mushy

Nutrition

Calories: 115kcal | Carbohydrates: 13g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 276mg | Potassium: 457mg | Fiber: 4g | Sugar: 5g | Vitamin A: 905IU | Vitamin C: 96mg | Calcium: 126mg | Iron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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Learn how to make air fryer Brussels sprouts with step-by-step photos!

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About Mandy

A vegetarian for over 35 years, Mandy has taught herself to be creative in the kitchen. Traveling extensively, Mandy loves learning and adapting vegetarian recipes from across the world. Read more...

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Recipe Rating




Comments

  1. lynn polito says

    March 23, 2022 at 4:46 pm

    5 stars
    My new favorite way to eat brussels sprouts!!

    Reply
  2. Rachel says

    March 23, 2022 at 7:52 pm

    5 stars
    I like brussels sprouts but these were a notch above any I’ve had! The maple syrup and parm were just perfect. Will be making this again soon!

    Reply
    • Mandy from Splash of Taste says

      March 25, 2022 at 9:23 am

      We’re really pleased you enjoyed them, we love the combo too!

  3. Linda says

    March 24, 2022 at 5:08 am

    5 stars
    I’m a fan of this recipe! so easy to make, flavorful, and crunchy goodness in every bite

    Reply
  4. Jenn says

    March 24, 2022 at 1:07 pm

    5 stars
    Delish! I loved all the crispy bits on the sprouts. So easy, so yummy!

    Reply
  5. Sherry Ronning says

    March 24, 2022 at 1:44 pm

    5 stars
    These Brussels Sprouts taste AMAZING!!! I love the tip about soaking the Brussel sprouts before cooking. That is something that I’ve never done before.

    Reply
  6. Anne says

    March 24, 2022 at 2:14 pm

    5 stars
    Amazing flavors! Maple syrup with brussels sprouts is fabulous.

    Reply
  7. Angela says

    March 24, 2022 at 4:43 pm

    5 stars
    Delicious! My new favorite way to make Brussel sprouts

    Reply
    • Mandy from Splash of Taste says

      March 25, 2022 at 9:20 am

      We’re so pleased you liked them – they are so simple, aren’t they!

  8. Glenda says

    March 24, 2022 at 7:27 pm

    5 stars
    What a great idea to use the air fryer! Can’t wait to try these.

    Reply
  9. Eileen Kelly says

    March 27, 2022 at 3:06 am

    5 stars
    We just loved these Brussels Sprouts. Super delicious, crispy, crunchy! The whole family enjoyed them.

    Reply
  10. Donna says

    March 27, 2022 at 11:36 pm

    5 stars
    I loved making these in the air fryer! Perfect little sprouts

    Reply
  11. Susannah says

    March 29, 2022 at 6:21 pm

    5 stars
    I loved this! I am always afraid to use my air fryer but you made this really approachable. Thank you for the recipe.

    Reply
  12. Rupali says

    March 30, 2022 at 12:30 pm

    5 stars
    Loved the crispy goodness of these Brussel Sprouts.

    Reply

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