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Home / Vegetarian

Air fryer smashed Brussels sprouts recipe

Published November 14, 2022 | Updated December 14, 2022 | By Mandy & Jane

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Air fryer smashed Brussels sprouts image for Facebook.
Air fryer smashed Brussels sprouts image for Facebook.

Air fryer smashed Brussels sprouts are the perfect side dish for any meal! They are crispy on the outside and soft on the inside and have a delicious flavor that will have everyone asking for seconds. Plus, they are so easy to make – toss them in the air fryer and let it do its magic!

A bowl of air fryer smashed Brussels srouts, with the air fryer basket in the backgroud.

This post contains affiliate links. As an Amazon Affiliate, if you purchase through those links, I earn a small commission. Thank you!

We have to admit being a little obsessed and love Brussels sprouts recipes, we love Sriracha Brussels sprouts, honey roasted Brussels sprouts, balsamic vinegar Brussels sprouts, Brussels sprouts bites, and Brussels sprouts sliders, they are just SO good!

Why you’ll love air fried smashed Brussels sprouts

  • Make them with all those leftover Brussels sprouts, meaning zero food waste.
  • They make the perfect side dish for a Sunday dinner, Easter, Thanksgiving, and Christmas.
  • The kids LOVE them, and it’s a great way to get them to eat veggies.
  • You don’t need to turn your oven on, which makes them cost-efficient.
  • All the ingredients are 100% vegetarian.

Ingredients you’ll need

You’ll need all the ingredients shown in the photograph below.

Ingredients needed, garlic powder, salt and pepper, olive oil, Brussels sprouts, red pepper flakes, and vegetarian Parmesan cheese.

Crispy Brussels sprouts smashed with a cheesy spicy coating is the perfect way to use up any leftover Brussels sprouts from a holiday gathering.

How to cook air fryer smashed Brussels sprouts with step-by-step instructions

Making smashed Brussels sprouts in the air fryer is easy if you follow our simple instructions.

A full printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Trim your uncooked Brussels sprouts to remove the stalk and outer leaves.

Add half the salt to a saucepan, half full of water, and bring it to a boil.

Add your fresh Brussels sprouts and boil for approximately 5 – 10 minutes, depending on their size, when ready, they will be tender but not soft.

Preheat your air fryer to 400F/200C.

Drain thoroughly, and then, using a kitchen towel, pat them dry.

Uncooked Brussels sprouts in a mixing bowl with olive oil, red pepper flakes, garlic powder, and vegetarian Parmesan cheese coating them.
Toss your prepared and par-boiled Brussels sprouts in olive oil, red pepper flakes, garlic powder, vegetarian Parmesan cheese, salt, and pepper.
Someone smashing cooked Brussels srouts with a jar bottom.
Smash the sprouts with a sturdy jar.
Smashed Brussels sprouts in the air fryer basket.
Place in your air fryer basket and air fry for 20 minutes, shaking the basket halfway through and adding the remaining cheese.

In a mixing bowl, toss your Brussels sprouts gently in olive oil, red pepper chili flakes, garlic powder, half of the vegetarian grated Parmesan cheese, the remaining salt, and black pepper.

Place your Brussels sprouts on a cutting board in a single layer and, using a sturdy drinking glass or jar, press down on each Brussels sprout to flatten and smash them.

Warning: Do not use too much force, or the glass may break, and you will injure yourself!

Place your smashed Brussels sprouts in your air fryer basket in a single layer and air fry for 3- 4 minutes (depending on size).

Then toss halfway through to ensure an even cook and add the remaining vegetarian Parmesan cheese and air fry for 3 – 4 minutes until they are crispy and golden brown.

Remove your Brussels sprouts from the air fryer basket and serve immediately!

Enjoy your delicious air fryer Brussels sprouts!

A bowl of freshly crispy Brussels sprouts air fryer smashed sprouts.

Recipe notes and expert tips

  • Be careful
    Choose a sturdy glass or jar to smash your Brussels sprouts, and be careful not to apply too much pressure, or the glass may shatter, and you could be injured.
  • Storage
    Store air-fried Brussels sprouts in an airtight container in the fridge for up to 3 days, do not freeze.
  • Flexible
    This tasty recipe can be made in the oven or air fryer, check it out.
  • Watch closely
    Every air fryer cooks differently, different brands and capacities can mean that your food will need a longer or shorter cooking time, so make sure you keep a close eye on them.

What do I serve air-fried Brussels sprouts with?

They make an excellent side for a family gathering, Thanksgiving, or Christmas.

Serve them with a mushroom wellington, nut roast, or lentil loaf.

Eat them as a snack and dip them in sour cream and chives, blue cheese dressing, or homemade ranch dressing.

More seasonings to use with air fried smashed Brussels sprouts

  • Italian seasoning
  • Cajun seasoning
  • Peri peri seasoning
A bowl of air fryer smashed Brussels sprouts, ready to eat.

How do I store leftover air fried smashed Brussels sprouts?

Your air fryer smashed Brussels sprouts will keep for up to three days stored in an airtight container in the fridge.

We do not recommend freezing them or using frozen Brussels sprouts.

More easy air fryer recipes for you to try at home

If you love our air fryer smashed Brussels sprouts, why not try these tasty recipes?

  • Air fried asparagus – perfectly cooked and coated with delicious cheese.
  • Air fried maple roasted carrots – easy carrots coated in a delicious maple coating.
  • Air fried Brussels sprouts – cheesy Brussels sprouts cooked to perfection.
  • Air fried zucchini fries – the perfect way to sneak veggies into your kids diet!
  • Air fried mushrooms – bursting with flavor, there’s no easier way to make them!
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A plate fo freshly air fried smashed Brussels sprouts.
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Air fryer smashed Brussels sprouts recipe

These air fryer smashed Brussels sprouts are crispy on the outside and tender on the inside. They make the perfect side dish to any meal, and they're so easy to make! You'll never go back to oven-roasted Brussels sprouts after you try this recipe!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings4
Calories148
Course: Side Dish
Cuisine: American
Author: Mandy Applegate | Splash of Taste
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Utensils

Air fryer

Ingredients

  • 1 lb Brussels sprouts trimmed with husks removed
  • 2 tbsp Olive oil
  • ¼ tsp Red pepper flakes
  • 1 tsp Garlic powder
  • ⅓ cup Vegetarian Parmesan cheese finely grated and divided
  • 2 tsp Kosher salt divided
  • ½ tsp Black pepper
US Customary – Metric

Instructions

  • Pre heat your oven to 425°F/210°C.
  • Using a saucepan half full of water, add half the salt and bring to a boil. Add your Brussels sprouts and boil for approx. 5-10 minutes, until tender. Drain and pat dry.
    1 lb Brussels sprouts, 2 tsp Kosher salt
  • In a bowl, toss your Brussels sprouts with olive oil, red pepper flakes, garlic powder, half of the vegetarian Parmesan cheese, the other half of the salt, and black pepper.
    2 tbsp Olive oil, ¼ tsp Red pepper flakes, 1 tsp Garlic powder, ⅓ cup Vegetarian Parmesan cheese, ½ tsp Black pepper
  • Now place your Brussels sprouts on a baking sheet lined with parchment paper in a single layer, using a sturdy glass or jar press down on each Brussels sprout to flatten/smash.
  • Now roast your smashed Brussels sprouts for 10 minutes, then take them out of the oven sprinkle the remaining parmesan cheese and bake for a further 10 minutes until they are super crispy and golden brown.
  • Once cooked, serve immediately! Enjoy your smashed Brussels sprouts!

Notes

Be careful
 Choose a sturdy glass or jar to smash your Brussels sprouts and be careful not to apply too much pressure or the glass may shatter and you could be injured.
Storage
 Store in an airtight container in the fridge for up to 3 days, do not freeze.

Flexible
 This tasty recipe can be made in the oven or air fryer, check it out.
Watch closely
 Every air fryer cooks differently, different brands and capacities can mean that your food, will need either a longer or shorter cooking time, so make sure you keep a close eye on them.

Nutrition

Calories: 148kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 6mg | Sodium: 1344mg | Potassium: 464mg | Fiber: 4g | Sugar: 3g | Vitamin A: 959IU | Vitamin C: 96mg | Calcium: 149mg | Iron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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About Mandy

A vegetarian for over 35 years, Mandy has taught herself to be creative in the kitchen. Traveling extensively, Mandy loves learning and adapting vegetarian recipes from across the world. Read more...

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