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Splash of Taste – Vegetarian Recipes

Splash of Taste - Vegetarian Recipes

Easy veggie recipes

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Home / Vegetarian

Tzatziki sauce

Published December 14, 2021 | Updated November 12, 2022 | By Mandy & Jane

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There’s nothing better than a light, refreshing tzatziki sauce, bursting with flavor with cucumber, mint dill, and fresh lemon juice, it has to be one of our favorite sauces! It’s been many years since we first tried Greek tzatziki sauce in Athens, served with freshly made warm pita bread, we knew that we had to make it when we got back home, and our recipe tastes just like authentic Greek tzatziki.

Tasty bowl of homemade tzatziki sauce.

Why you’ll love this easy Greek sauce recipe

  • If you love Greek food, then you must try the best tzatziki sauce recipe!
  • It’s a real crowd pleaser and the kids love it.
  • It’s 100% vegetarian.

What does tzatziki mean?

Tzatziki is the name given to a dip that originates from the Middle East and Southeast Europe.

It’s made with strained yogurt, grated cucumber, fresh garlic, salt, and extra virgin olive oil.

In some variations (like ours) you’ll find fresh mint and fresh dill, others include fresh thyme and fresh parsley.

You’ll also find some variations with freshly squeezed lemon juice (like ours) or vinegar.

Ingredients for tzatziki, olive oil, mint, garlic, cucumber, lemon juice, dill, salt and Greek yogurt.

We love adding plenty of tzatziki to pita sandwiches or on grilled veggies, we’ve learned over the years to double the amount we think we need as it always gets polished off in minutes!

What yogurt do you use for tzatziki sauce?

You use Greek yogurt to make tzatziki sauce.

We don’t notice a lot of difference in the taste between using whole milk Greek yogurt, and fat-free Greek yogurt, so choose the yogurt you prefer.

What to serve tzatziki with

Traditionally tzatziki is served with doner kebabs, lamb, and chicken gyros, but there are plenty of vegetarian foods that tzatziki is perfect for.

Serve simply with warm pita bread or with roasted vegetables, falafel, a mushroom gyro, on a seitan burger, or Greek salad.

How long will homemade tzatziki sauce last?

Our tzatziki sauce recipe keeps covered in the fridge for up to 4 days.

Dipping pita bread in a cucumber yogurt dip.

What are the best cucumbers to use?

You want to use seedless cucumbers, if possible, English cucumbers are great to use.

If you have seeds, then simply remove them before grating.

Some people peel the cucumber, and some don’t, we chose not to, to ensure that this was a super speedy recipe.

The one thing that you MUST do is to squeeze your cucumber!

If you skip this step then the tzatziki sauce will be watery and runny, you want creamy tzatziki, you must only add squeezed cucumber into the yogurt.

Let’s talk about garlic

We know that garlic isn’t to everyone’s taste, so we recommend that you start off adding just a little to your cucumber sauce, taste it, then continue to add more.

In our tzatziki sauce recipe, we’ve used one medium-sized garlic clove, which we think is perfect, but we recommend that you adjust it either more or less, to suit your own taste.

Tzatziki dip with fresh vegetables around it.

Greek tzatziki sauce tips

  • Don’t have fresh dill?
    You can either simply leave it out or use dried dill, your tzatziki sauce won’t have the same flavor of fresh herbs, but it’ll still be delicious.
  • Add your garlic slowly
    Adding garlic a little at a time and tasting, ensures that you don’t have an overpowering taste.
  • Don’t have any Greek yogurt?
    You could always try it with fromage frais or sour cream, this will change the flavor, but they are a good substitute.
  • Not a fan of grating cucumber?
    You could always do it in a food processor, we didn’t think it was worth the extra washing up!
  • Don’t have fresh lemon?
    Use bottled lemon juice instead, but we always recommend fresh for a far better flavor.
  • Making it ahead of time?
    This tzatziki recipe will keep stored in the fridge for up to 4 days when covered.
Fresh gyro sauce with dill, pita bread and cucumber.

How to make tzatziki sauce with step-by-step instructions

Making our tzatziki sauce recipe is easy if you follow our simple instructions.

A full printable recipe and the measurements in both US customary and metric are available in the recipe card below.

First, grate your cucumber, and once grated, squeeze it in your hands to remove the excess moisture from it.

Place the grated cucumber in a serving bowl and add plain Greek yogurt, extra virgin olive oil, fresh mint, and fresh dill.

Process shots for cucumber sauce, grate cucumber, place in a bowl add Greek yogurt, olive oil, mint and dill.

Next, add freshly squeezed lemon juice, garlic, and salt.

Stir the ingredients to evenly combine, season with salt and pepper, garnish with fresh mint or dill.

Give your tzatziki sauce a minimum of 30 minutes to allow all the flavors to combine, serve and enjoy!

Process shots for how to easy tzatziki sauce, add lemon juice, garlic, and salt and stir to combine, serve.

We hope you enjoy making and eating our tzatziki recipe and would love to hear how you got on with making it.

Please leave a comment below or ask any questions you have.

Other easy sauce recipes for you to try

  • Sriracha sauce – a creamy spicy sauce that is perfect for dipping veggies in!
  • Chipotle aioli – this delicious recipe is full of creamy, garlicy, spicy flavor that you’ll love!
  • Arrabiata sauce – spicy tomato sauce that’s great on pasta, in pita, and for dipping.
  • Marinara sauce – this classic Italian tomato sauce is the base for many a great recipe!

Follow us on Pinterest, Facebook, and Instagram, for more tasty inspiration!

Tzatziki sauce in a serving bowl.
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Tzatziki sauce recipe

Light, refreshing tzatziki sauce, bursting with flavor with cucumber, mint dill, & fresh lemon juice, Our recipe tastes just like authentic Greek tzatziki. We love adding plenty of tzatziki to pita sandwiches or on grilled veggies, we've learned over the years to double the amount we think we need as it always gets polished off in minutes!
Prep Time5 mins
Total Time5 mins
Servings6
Calories85
Course: Appetizer, Dips, Sauce
Cuisine: Greek
Author: Mandy Applegate | Splash of Taste
Prevent your screen from going dark

Ingredients

  • 1 Cucumber medium size
  • 1 ½ cups Greek yogurt
  • 2 tbsp Extra virgin olive oil
  • 1½ tbsp Fresh mint
  • ½ tbsp Fresh dill
  • 2 tbsp Lemon juice
  • 1 Clove of garlic
  • ½ tsp Salt
US Customary – Metric

Instructions

  • First, grate your cucumber, and once grated, squeeze it in your hands to remove the excess moisture from it. Place the grated cucumber in a serving bowl and add plain Greek yogurt, extra virgin olive oil, fresh mint, and fresh dill
    1 Cucumber, 1 ½ cups Greek yogurt, 2 tbsp Extra virgin olive oil, 1½ tbsp Fresh mint, ½ tbsp Fresh dill
    Process shots for cucumber sauce, grate cucumber, place in a bowl add Greek yogurt, olive oil, mint and dill.
  • Next, add freshly squeezed lemon juice, garlic, and salt. Stir the ingredients to evenly combine, season with salt and pepper, garnish with fresh mint or dill. Give your tzatziki sauce a minimum of 30 minutes to allow all the flavors to combine, serve and enjoy!
    2 tbsp Lemon juice, 1 Clove of garlic, ½ tsp Salt
    Process shots for how to easy tzatziki sauce, add lemon juice, garlic, and salt and stir to combine, serve.

Notes

  • Don’t have fresh dill?
    You can either simply leave it out or use dried dill, your tzatziki sauce won’t have the same flavor of fresh herbs, but it’ll still be delicious
  • Add your garlic slowly
    Adding garlic a little at a time and tasting ensures that you don’t have an overpowering taste.=
  • Don’t have any Greek yogurt?
    You could always try it with fromage frais or sour cream, this will change the flavor, but they are a good substitute.
  • Not a fan of grating cucumber?
    You could always do it in a food processor, we didn’t think it was worth the extra washing up!
  • Don’t have a fresh lemon?
    Use bottled lemon juice instead, but we always recommend fresh for a far better flavor.
  • Making it ahead of time?
    This tzatziki recipe will keep stored in the fridge for up to 4 days when covered

Nutrition

Calories: 85kcal | Carbohydrates: 4g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 219mg | Potassium: 165mg | Fiber: 1g | Sugar: 3g | Vitamin A: 95IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 1mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Learn how to make tzatziki with step-by-step photos to help you.

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About Mandy

A vegetarian for over 35 years, Mandy has taught herself to be creative in the kitchen. Traveling extensively, Mandy loves learning and adapting vegetarian recipes from across the world. Read more...

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Recipe Rating




Comments

  1. Lucy says

    December 17, 2021 at 11:13 am

    5 stars
    This Tzatziki sauce is so light and refreshing. So quick and easy to make too!

    Reply
  2. Michele says

    December 17, 2021 at 12:55 pm

    5 stars
    Thank you so much for sharing this tzatziki recipe. I didn’t realize that it was so easy to make, and it was delicious!

    Reply
  3. Katherine says

    December 17, 2021 at 1:19 pm

    5 stars
    Yum! This is the perfect tzatziki!

    Reply
  4. Claudia Lamascolo says

    December 17, 2021 at 1:21 pm

    5 stars
    My favorite with chicken and this recipe is perfect!

    Reply
  5. Artney says

    December 17, 2021 at 2:21 pm

    5 stars
    I love a fresh tzatziki sauce that doesn’t take too long to make. Great delicious ingredients, too!

    Reply

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