Quick Thai Omelet Recipe (Kai Jeow)

Start your day with a bang with our vegetarian Thai Omelet Recipe! This isn’t your ordinary omelette. It’s a vibrant blend of eggs, green onions, spice, and seasoning that will awaken your taste buds and leave you craving more. Whether you’re looking for a hearty breakfast or a light dinner, this 7-minute omelet has got you covered. 

This post contains affiliate links. As an Amazon Affiliate, if you purchase through those links, I earn a small commission. Thank you!

Trust me on this one; I’ve been cooking and experimenting in my kitchen for 40 years, always on the hunt for recipes that are both delicious and straightforward. This Thai omelet, with its perfect blend of flavors and easy prep, is one of those gems I’m thrilled to share with you. Whether you’re a beginner or an experienced cook, this recipe is designed to bring a taste of Thailand right into your home kitchen, effortlessly.

Why you will love making this Thai Omelet recipe

This Thai Omelette is not just another egg dish; it’s a flavor-packed meal that’s as enjoyable to make as it is to eat. Here’s why you’ll find yourself making it over and over again:

• Easy to Prepare: You’ll have a delicious meal ready in less than 10 minutes!
• Great for Any Meal: This simple comfort food recipe is perfect for a healthy breakfast, lunch, or dinner.
• Customizable: Feel free to add in your favorite vegetables or vegetarian protein like tofu.
• Everyone Loves It: Its delightful blend of flavors will please any palate.
• Authentic Thai Taste: Brings the essence of Thai cuisine right to your table.
• Healthy and Nutritious: Packed with protein from the eggs and can be tailored to include plenty of veggies.

Ingredients You’ll Need

You’ll need all the ingredients in the photograph below.

How to Make a Thai-Style Omelet with Step-By-Step Instructions

A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Making this Thai Omelette is as simple as it gets, but the outcome is absolutely delicious. Here’s how to whip up this tasty dish:

Ingredients Prep

First, crack the eggs into a bowl, add the soy sauce, and whisk until the raw egg mixture is frothy and well combined. This step is crucial for getting that light, airy texture that makes Thai omelets so special.

Heating the Oil

Pour vegetable oil into a wok or a deep frying pan until it’s about 1 inch deep, and then heat the oil over medium-high heat to 355°F (180°C). A good tip is to drop a small piece of egg in; if it sizzles immediately, your oil is hot enough.

Cooking the Omelette

Carefully pour ¼ of the egg mixture into the hot oil from a height of about 7 cm. This helps create those beautiful air bubbles that give the omelet its signature texture. Cook until it’s golden brown on one side, then gently flip it over and cook for another 1-2 minutes until both sides are crispy and golden.

Serving

Once cooked, remove the omelet from the oil and drain on paper towels to remove any excess oil. Garnish with finely chopped spring onions, a drizzle of Sriracha sauce, and fresh cilantro leaves. Serve hot, ideally with a side of jasmine rice and a squeeze of fresh lime juice for a complete meal.

Recipe Notes and Expert Tips

To make whipping up your Thai Omelte even smoother, here are some handy tips and tricks:

• Getting the Right Texture: Whisk the egg and soy sauce mixture vigorously to incorporate air; this makes the omelet fluffy with no lumps.
• Oil Temperature: Use a kitchen thermometer to make sure the oil is at the right temperature before adding the egg mixture.
• Oil Type: You can use olive oil instead of vegetable oil, but keep in mind that olive oil has a lower smoke point than vegetable oil, so watch the heat closely to avoid burning. Avocado oil is a better option.
• Add-in Variations: Feel free to experiment with add-ins like vegetarian minced pork, a ground chicken alternative, or tofu for a richer flavor, and add your favorite veggies too!
• Adjust the Heat: If you’re not a fan of spicy food, you can reduce the amount of Sriracha sauce or omit it altogether. Feel free to add extra sriracha or add finely chopped fresh chilies to the egg mixture before cooking if you like it spicy!
• Vegetarian Fish Sauce: Yes, it exists! For an even more authentic flavor, add a teaspoon of fish sauce made from mushrooms and seaweed and no shrimp. This homemade vegan fish sauce is a great recipe, and there are pre-packaged options online too.
• Flipping Technique: Use a spatula to gently flip the omelet, making sure it doesn’t break apart for that perfect golden finish.
• Can I make the Thai Omelette without soy sauce? Yes, you substitute it with coconut aminos, tamari, or a little salt for seasoning. 
• Is this Thai Omelette gluten-free? As long as you use a gluten-free soy sauce, your Thai Omelette can be gluten-free. Always check the labels if you’re catering to dietary restrictions.
• Cheese: While not traditional, you can definitely add cheese to your eggy pancake for a fusion twist. A bit of shredded mozzarella or cheddar would melt nicely inside.

How to Store Leftover Thai Omelet

Got leftovers? No problem! Here’s how to keep your Thai Omelette tasting great even the next day:

• Cool and airtight: Allow the omelet to cool to room temperature before storing it to prevent condensation inside the container. Then, place the omelet in an airtight container.
• Refrigerate: Store in the refrigerator for up to 2 days. This keeps the flavors intact and makes sure the omelet is safe to eat.
• Reheating: Warm it up in a skillet over medium heat for a few minutes on each side to bring back its crispy texture. You can also microwave it, but the edges might not be as crispy.

What to Serve with a Thai Omelet

Pairing your Thai Omelette with the right side dishes can make it taste even better. Here are some ideas to complete your meal:

Jasmine Rice

The ultimate companion to any Thai dish, jasmine rice offers a subtle fragrance that complements the bold flavors of the omelet. Its fluffy texture makes it perfect for soaking up any extra sauce. For a little extra flavor, try our Cilantro Lime Rice.

Stir-Fried Vegetables

A quick stir-fry of your favorite vegetables, like bell peppers, broccoli, and snap peas, seasoned with a bit of soy sauce and garlic, adds color and nutrition to your meal, making it more balanced. Our Vegetable Stir-Fry Recipe is a great place to get started!

Cucumber Salad

For a refreshing side, try a cucumber salad with a simple dressing of rice wine vinegar, garlic, sugar, and a hint of chili. The crispness and zing of the salad provide a delightful contrast to the richness of the omelet.

More Thai Recipes You Will Love

• Vegetarian Thai Yellow Curry
• Thai Sweet Chili Sauce
• Thai Coconut Curry Soup
• Thai Red Curry Paste
• Easy Thai Red Curry Recipe

Did you make this recipe? We’d love to know! Please leave a 5-star review below (it really helps!) and tag and follow us on Pinterest, Facebook, and Instagram, for more tasty inspiration!