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Splash of Taste – Vegetarian Recipes

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Home / Vegetarian

Aloo palak recipe – potato and spinach

Published January 4, 2022 | Updated February 14, 2023 | By Mandy & Jane

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Potatoes and fresh spinach cooked together in a few simple but deliciously fragrant spices, palak aloo is an easy but absolutely delicious recipe! When we were in India we tasted many different aloo recipes, but we really loved aloo palak, we spoke with a generous chef who shared their recipe with us, we’ve played around with it over the years, and this is our take on this simple side dish.

Homemade aloo palak in balti bowls, ready to eat with fresh red chili.

Why you’ll love this restaurant style aloo recipe

  • Cooking aloo palak is easy and it’ll be on your table in just 30 minutes.
  • It doesn’t use an exhaustive list of spices.
  • It’s a perfect side dish for an Indian thali.
  • It’s 100% vegetarian, vegan and gluten-free.

We just love this simple potato and spinach side dish, and in the rare cases that we have any leftovers, we even make them into a naanwich the next day!

What is palak aloo made with?

Aloo palak is a simple Indian dish, it’s made from potatoes, spinach, and spices – that’s it!

Ingredients needed to make aloo palak, ground coriander, green chili, red chili, ginger garlic paste, oil, water, turmeric powder, salt, cumin seeds, baby spinach, potatoes, lemon juice, tomatoes, garam masala, asafoetida and red chili powder.

Can you use any type of potatoes?

We would recommend using russet potatoes, Maris Piper potatoes and baby potatoes would also work.

Do you use boiled potatoes in it?

In our aloo palak recipe, we don’t use boiled potatoes, but you could use cooked potatoes if you prefer.

We use peeled and cubed potatoes and because we stir fry potatoes in aloo palak gravy and with the lid on the pan, the potatoes are cooked perfectly.

Which spinach should I use?

Baby spinach is great as the spinach leaves are tender and sweet, but if you only have frozen spinach then that will be fine.

In our recipe you simply use chopped spinach, there’s no need to puree spinach, which means you don’t need a food processor to make this recipe.

Experiment with the flavors

The great thing about Indian cooking is that recipes change from region to region and from family to family, so why not follow our recipe first, see how you like it, and then play around with the spices and make it your own next time?

A close up of aloo palak Indian side dish.

What do I serve aloo palak with?

The great thing about this aloo palak sabzi is that it goes with virtually any Indian dish, so you can add it confidently to any meal.

A great line-up for your meal could include healthy aloo palak curry, vegetable bhuna, Tarka dal, Peshwari naan, raita, onion salad, and pilau rice.

But be creative, try your favorite dishes with it.

As this is predominantly a potato and spinach curry dish, you should use the best spinach you can.

How do I store it?

Our aloo palak recipe will keep in the fridge in an airtight container for up to 3 days and it freezes for up to 3 months.

Notes and expert tips for making aloo palak

  • Don’t have any potatoes?
    You can substitute them with sweet potatoes, the flavor will be different, but it’ll be a great workaround.
  • Make it ahead
    You can make aloo palak ahead and store it in the fridge in an airtight container for up to 3 days and freeze for up to 3 months.
  • Out of garam masala?
    It’s easy to make your own spice mix, take a look at our garam masala recipe.

How to make aloo palak with step-by-step instructions

Making our aloo palak recipe is easy if you follow our simple instructions.

In a large pan over medium heat, add your vegetable oil, and once hot, add the cumin seeds, sizzle the seeds for a few seconds.

Process shots for making aloo palak add cumin seeds and sizzle, add chopped onions, potatoes and tomatoes, turmeric powder, coriander, red chili powder, salt, water and stir.

Now add asafoetida (hing), your ginger and garlic paste, and green and red chilies, stir, and cook for around a minute, then add your onion and cook for 3 minutes.

Next, add your chopped potatoes and fresh chopped tomatoes and stir to combine.

Now, add turmeric powder, coriander, red chili powder, salt, water, and stir thoroughly to combine and ensure the potatoes are coated with all the spices.

Process shots for how to make palak aloo, add spinach and wilt, then add garam masala, lemon juice and stir, serve and enjoy.

Place the lid on the pan and let the potatoes cook for approximately 7 – 10 minutes.

Then take the lid off and continue to cook for a further 3 – 5 minutes, the potatoes should be cooked and fork-tender.

Now add your chopped palak (spinach), a little at a time, stir and let the leaves wilt, then repeat until all the chopped spinach has been added, approximately 3 – 5 minutes.

Next, add garam masala and stir to combine in the spinach gravy.

To finish, add lemon juice and stir to combine.

Garnish with spinach leaves or coriander, serve immediately and enjoy!

Two bowls of delicious spinach and potato curry.

We hope that you enjoy making and eating our palak aloo recipe and would love to hear how you got on with it.

Please leave a comment below or feel free to ask any questions you may have.

More vegetarian aloo recipes for you to try

If you love our aloo palak recipe, then you should give these aloo recipes a try; aloo gobi, saag aloo, dum aloo, aloo tikki, and jeera aloo.

Two delicious bowls of aloo palak.
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Aloo palak recipe

Delicious spinach & potato spiced Indian side dish! Perfect for an Indian thali, Friday night curry night, or a fakeaway. You'll never order a takeaway again once you've made your own. 100% vegetarian and vegan! Learn how to make our easy palak aloo recipe in just 30 mins with sour step-by-step photos.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings8
Calories102
Course: Side Dish
Cuisine: Indian
Author: Mandy Applegate | Splash of Taste
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Utensils

Large pan with a lid

Ingredients

  • 4 tsp Vegetable oil
  • 1 tsp Cumin seeds
  • ¼ tsp Asafoetida
  • 4 tbsp Garlic ginger paste
  • 1 Green chili finely sliced
  • 1 Red chili finely sliced
  • 2 Onions finely chopped
  • 16 oz Potatoes peel and cubed
  • 4 Medium tomatoes quartered
  • 1 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Red chili powder
  • 1 tsp Salt
  • 6 tbsp Water
  • 16 oz Spinach washed and finely chopped
  • 1 tsp Garam masala
  • 1 Lemon juiced
  • Spinach leaves or coriander leaves to garnish
US Customary – Metric

Instructions

  • In a large pan over medium heat, add your vegetable oil, and once hot, add your cumin seeds, sizzle the seeds for a few seconds. Now add asafoetida (hing), your ginger and garlic paste, and your green and red chilies, stir, and cook for around a minute, then add your onion and cook for 3 minutes. Next, add your chopped potatoes and fresh chopped tomatoes and stir to combine. Now, add turmeric powder, coriander, red chili powder, salt, water, and stir thoroughly to combine and ensure the potatoes are coated with all the spices
    4 tsp Vegetable oil, 1 tsp Cumin seeds, ¼ tsp Asafoetida, 4 tbsp Garlic ginger paste, 1 Green chili, 2 Onions, 16 oz Potatoes, 4 Medium tomatoes, 1 tsp Turmeric powder, 1 tsp Coriander powder, 1 tsp Red chili powder, 1 tsp Salt, 6 tbsp Water, 1 Red chili
    Process shots for making aloo palak add cumin seeds and sizzle, add chopped onions, potatoes and tomatoes, turmeric powder, coriander, red chili powder, salt, water and stir.
  • Place the lid on the pan and let the potatoes cook for approximately 7 -10 minutes. Then take the lid off and continue to cook for a further 3 – 5 minutes, the potatoes should be cooked and fork-tender. Now add your chopped spinach, a little at a time, stir and let the leaves wilt, then repeat until all the chopped spinach has been added, approximately 3 – 5 minutes. Next, add garam masala and stir to combine. To finish, add lemon juice and stir to combine. Garnish with spinach leaves or coriander, serve immediately and enjoy!
    16 oz Spinach, 1 tsp Garam masala, 1 Lemon, Spinach leaves or coriander leaves
    Process shots for how to make palak aloo, add spinach and wilt, then add garam masala, lemon juice and stir, serve and enjoy.

Notes

  • Don’t have any potatoes?
    You can substitute them with sweet potatoes, the flavor will be different, but it’ll be a great workaround
  • Make it ahead
    You can make aloo palak ahead and store it in the fridge in an airtight container for up to 3 days and freeze for up to 3 months

Nutrition

Calories: 102kcal | Carbohydrates: 21g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 380mg | Potassium: 854mg | Fiber: 5g | Sugar: 4g | Vitamin A: 6510IU | Vitamin C: 56mg | Calcium: 93mg | Iron: 3mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

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About Mandy

A vegetarian for over 35 years, Mandy has taught herself to be creative in the kitchen. Traveling extensively, Mandy loves learning and adapting vegetarian recipes from across the world. Read more...

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Recipe Rating




Comments

  1. Qashang says

    January 6, 2022 at 11:53 am

    5 stars
    Ah such a great dish! Reminds me of how my Mom used to make it.

    Reply
  2. Gina says

    January 6, 2022 at 12:45 pm

    5 stars
    What a flavorful potato side dish! Improves any main course it’s served with!

    Reply
  3. Claudia Lamascolo says

    January 6, 2022 at 12:47 pm

    5 stars
    Great potato recipe! So yummy this is such a delicious and easy recipe we make it often thanks!

    Reply
  4. Beth Sachs says

    January 6, 2022 at 12:55 pm

    5 stars
    This looks like the perfect Indian side dish. WIll be giving it a go at my next curry night feast!

    Reply
  5. Jack says

    January 6, 2022 at 1:46 pm

    5 stars
    I’m really loving the spices from the dish, awesome recipe!

    Reply
  6. Sherry Ronning says

    January 11, 2022 at 12:31 pm

    5 stars
    These are such a great side dish recipe! They were so easy to make in less than 30 minutes and my family loved them. I will be making this ALOO PALAK RECIPE – POTATO AND SPINACH recipe again!!

    Reply
  7. Paula says

    January 11, 2022 at 11:47 pm

    5 stars
    This was excellent! I was totally blown away with this recipe. Full of flavor, ready in a jiffy, and everyone loved it!

    Reply
  8. Jenn says

    January 12, 2022 at 2:53 pm

    5 stars
    This is such a satisfying dish. I love all the flavors in it, and the chili really makes it perfect!

    Reply
  9. Sarah says

    January 14, 2022 at 7:34 pm

    5 stars
    My daughter went vegetarian a few months ago, so I’ve been trying to familiar myself with Asian and Indian dishes that are naturally vegetarian. Thank you so much for your helpful instructions. Made this last night and the whole family loved it, even those of us who think it’s not a meal if it doesn’t have meat (LOL)! Thank you so much for sharing!

    Reply
  10. GRETA says

    January 16, 2022 at 9:54 pm

    5 stars
    It’s saved! It’s always good to try new tastes! Thank you for sharing!

    Reply
  11. Jessica says

    January 21, 2022 at 1:38 am

    5 stars
    This is delicious!! Thank for this amazing recipe!
    I use asafoetida instead of onion and also infuse the oil with garlic to avoid putting any garlic in my dishes (both garlic and onion are high FODMAP). The green tips of spring onions are nice fresh addition, which are safe for those with digestive issues.

    Reply
    • Mandy from Splash of Taste says

      January 21, 2022 at 8:57 am

      You are more than welcome! That’s a great idea to substitute with high FODMAP foods!

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We’re Mandy and Jane!

We love sharing our vegetarian food and drink recipes with you. If you’re cutting down on meat, going vegetarian or vegan, there’s something delicious to eat and drink for you here
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