• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Splash of Taste - Vegetarian Recipes
  • Home
  • Food
    • All Recipes
    • Air Fryer Recipe
      • Air Fryer Recipe
      • Cookies
    • Appetizers
    • Easy Casseroles
    • Desserts
      • Desserts
      • Cheesecake
      • Cookies
      • Crumble
      • Pies
    • Dips, dressings, & sauces
    • Main Courses
    • Pasta
    • Pizza
    • Side Dishes
    • Soup
    • Under 30 Mins
    • Vegetarian
    • Vegetarian curries
    • Vegan
  • Drinks
    • Cocktails
    • Gin Cocktails
    • Tequila Cocktails
    • Vodka Cocktails
    • Mocktails
  • Resources
  • About Us
Splash of Taste – Vegetarian Recipes

Splash of Taste - Vegetarian Recipes

Easy veggie recipes

  • Home
  • Food
    • All Recipes
    • Air Fryer Recipe
      • Air Fryer Recipe
      • Cookies
    • Appetizers
    • Easy Casseroles
    • Desserts
      • Desserts
      • Cheesecake
      • Cookies
      • Crumble
      • Pies
    • Dips, dressings, & sauces
    • Main Courses
    • Pasta
    • Pizza
    • Side Dishes
    • Soup
    • Under 30 Mins
    • Vegetarian
    • Vegetarian curries
    • Vegan
  • Drinks
    • Cocktails
    • Gin Cocktails
    • Tequila Cocktails
    • Vodka Cocktails
    • Mocktails
  • Resources
  • About Us
Home / Vegetarian

Spaghetti Aglio e Olio (With Garlic & Oil)

Published October 9, 2021 | Updated March 20, 2023 | By Mandy & Jane

  • Facebook77
Jump to Recipe

Classic and simple, spaghetti aglio e olio, is a delicious shiny, garlicky sauce that is a garlic lover’s dream. We first tried this simple garlic pasta dish in Rome many years ago, sitting in a restaurant next to the colosseum, and since then we’ve been cooking it whenever we need a quick and easy meal.

Two bowls of spaghetti aglio e olio.

Why you’ll love this simple pasta dish

  • It only has four main ingredients, the rest are optional.
  • It’s a delicious pasta dish that is budget friendly.
  • You can rustle it up in just 20 minutes.
  • Our spaghetti aglio e olio recipe is 100% vegetarian and vegan
Ingredients needed, spaghetti, extra virgin olive oil, garlic, and red pepper flakes.

Thin slices of garlic toasted to perfection gives this olive oil pasta dish a rich nutty flavor that is absolutely delicious. You need Spaghetti Aglio e Olio in your life.

How to make spaghetti aglio e olio with step-by-step instructions

Making our Spaghetti Aglio Olio recipe is super easy if you follow our instructions.

A complete printable recipe and the measurements in both US customary and metric are available in the recipe card below.

Add your spaghetti to a large pot of salted boiling water and cook according to the packet instructions, until the spaghetti is cooked al dente.

Fresh garlic slices and extra virgin olive oil in a pan.
Add extra virgin olive oil and fresh sliced garlic to a pan.
Extra virgin olive oil, garlic slices, and red pepper flakes in a pan.
Add red pepper flakes and cook until golden.

When your pasta has around 5 minutes left to cook, in a separate pot, add olive oil on medium heat, then add crushed red pepper flakes and your sliced garlic.

Sauté in a good quality extra virgin olive oil until the garlic slices are lightly golden brown, don’t let the slices burn.

When the spaghetti has cooked, drain it but reserve some of the starchy pasta water.

Add the spaghetti to the garlic and oil and toss it until the spaghetti is evenly coated in the sauce.

Spaghetti placed in.
Add cooked spaghetti.
Spaghetti, garlic, and oil in a Dutch oven.
Toss to combine.

If it looks at all dry, then add a little of the starchy pasta water until you get the consistency that you prefer.

Season with salt and pepper to taste.

Serve immediately and if you like, sprinkle with vegetarian-friendly freshly grated parmesan cheese and garnish with fresh parsley.

Recipe notes and expert tips

  • Out of fresh parsley?
    While this classic Italian pasta dish is usually served with chopped fresh parsley, you could always use chopped fresh basil instead.
  • Don’t have any vegetarian parmesan cheese?
    You could add a little nutritional yeast to give a cheese flavor.
  • Out of red pepper flakes?
    Use chili flakes instead.
  • Want a little more?
    Add a squeeze of fresh lemon juice or sun dried tomatoes.
  • Don’t forget to salt your pasta water
    Salting your pasta water to cook spaghetti, it will give extra flavor to the spaghetti and to your sauce.
Homemade pasta spaghetti aglio e olio in a pot cooked with garlic slices, a bowl full and a cheese grater with grated cheese.

What is aglio e olio sauce?

Aglio e olio is a traditional Italian sauce, it literally means ‘garlic and oil’.

It originates from Naples and is very popular in Italy, probably because it’s so quick and easy and because it’s relatively inexpensive.

You usually hear it referred to as spaghetti aglio e olio, as spaghetti is traditionally tossed in the aglio e olio sauce.

You may hear another variation ‘spaghetti aglio, olio e pepperoncino’ which means that there are red pepper flakes in the sauce.

What’s the best type of oil to use?

In spaghetti aglio olio, the olive oil is a crucial ingredient, so you should try to use the best quality olive oil possible.

Extra virgin olive oil is the best type to use, don’t go budget brand here, go for the best olive oil that you can afford.

Two bowls of spaghetti aglio e olio, arlic and olive oil sauce, made from scratch with cheese, parsley. and garlic cloves in the background.

What can I use instead of spaghetti?

If you don’t have any spaghetti, then you can substitute it with alternative long pasta, angel hair pasta, fettuccine, or linguini will all work well in your pasta aglio e olio.

Why do you add pasta water to aglio e olio?

Pasta cooking water is really useful and is an important element in making a smooth sauce.

The starchy pasta water helps bind the sauce to the pasta and using just a little of it can help thicken the sauce.

Also, if your pasta dishes are looking a little too dry, you can add pasta water to thin them out.

Cook with quality ingredients

Our spaghetti aglio e olio recipe has only 4 ingredients so you need to make sure you use the best quality ingredients that you can afford.

If your dish tastes bland, it could be down to the ingredients.

A bowl of homemade spaghetti aglio e olio, with freshly grated parmesan cheese and parsley.

Get your ingredients ready

While there aren’t many ingredients to prepare, you’ll need to have them all ready because this pasta dish comes together really quickly, and you’ll want everything to hand.

How do I store it?

While pasta aglio e olio is better served immediately, you can store it in the fridge in an airtight container for up to 3 days.

When you reheat it, it’s best to do so in a pan and add in a little pasta water to stop the pasta from drying out.

What to serve with spaghetti aglio e olio

Spaghetti aglio e olio is delicious on its own but if you want to make it a more substantial vegetarian dinner, then try serving it with crusty bread (or garlic bread for an extra garlic lift!) or focaccia.

A Caprese salad, vegetarian caesar salad or a simple green salad with balsamic vinaigrette.

Spaghetti with garlic and oil cooked, and ready to eat.

More pasta recipes for you to try

If you love spaghetti aglio e olio, take a look at these easy pasta recipes.

  • Cacio e pepe
  • Pesto pasta
  • Penne alla vodka
  • Spinach and ricotta lasagna
  • Pasta alla Norma
A bowl of freshly made cacio e pepe.

Cacio e Pepe Recipe

Close up of a delicious bowl of pesto pasta.

Pesto pasta recipe

Penne alla vodka on a fork.

Penne alla vodka recipe

A slice of delicious homemade vegetarian lasagna.

Vegetarian Lasagna Recipe

pasta à la norma with eggplants.

Pasta alla Norma recipe

Spaghetti aglio e olio served on a plate.
Print Share on Facebook Pin Recipe

Spaghetti Aglio e Olio (With Garlic and Oil)

A classic Italian pasta recipe that is so simple, budget-friendly, and delicious! Make in less than 15 minutes which makes it a perfect weeknight dinner. It's got a delicious garlic and oil flavor that will transport you straight to Italy! Suitable for vegetarians and vegans.
Prep Time5 mins
Cook Time12 mins
Total Time17 mins
Servings4
Calories646
Course: Main course
Cuisine: Italian
Author: Mandy Applegate | Splash of Taste
Prevent your screen from going dark

Utensils

Sauté pan
Large pot

Ingredients

  • 16 oz Spaghetti
  • 7 tbsp Extra virgin olive oil
  • 6 Cloves of garlic thinly sliced
  • ½ tsp Red pepper flakes
  • Grated vegetarian parmesan cheese optional
  • Chopped parsley leaves optional
US Customary – Metric

Instructions

  • Add your spaghetti to a large pot of salted boiling water and cook according to the packet instructions, until the spaghetti is cooked al dente
    16 oz Spaghetti
  • When your pasta has around 5 minutes left to cook, in a separate pot, add olive oil on medium heat, then add crushed red pepper flakes and your sliced garlic. Sauté in a good quality extra virgin olive oil until the garlic slices are lightly golden brown, don't let the slices burn
    ½ tsp Red pepper flakes, 6 Cloves of garlic, 7 tbsp Extra virgin olive oil
  • When the spaghetti has cooked, drain it but reserve some of the starchy pasta water. Add the spaghetti to the garlic and oil and toss it until the spaghetti is evenly coated in the sauce. If it looks at all dry, then add a little of the starchy pasta water until you get the consistency that you prefer. Season with salt and pepper to taste
  • Serve immediately and if you like, sprinkle with a vegetarian-friendly freshly grated parmesan cheese and garnish with fresh parsley
    Grated vegetarian parmesan cheese, Chopped parsley leaves
  • Bellissima – enjoy!

Notes

  • Out of fresh parsley?
    While this classic Italian pasta dish is usually served with chopped fresh parsley, you could always use chopped fresh basil instead
  • Don’t have any vegetarian parmesan cheese?
    You could add a little nutritional yeast to give a cheese flavor
  • Out of red pepper flakes?
    Use chili flakes instead
  • Want a little more?
    Add a squeeze of fresh lemon juice or sun dried tomatoes
  • Don’t forget to salt your pasta water
    Salting your pasta water to cook spaghetti, it will give extra flavor to the spaghetti and to your sauce

Nutrition

Calories: 646kcal | Carbohydrates: 86g | Protein: 15g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 18g | Sodium: 12mg | Potassium: 274mg | Fiber: 4g | Sugar: 3g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg

Disclaimer

Please note that nutrient values are estimates only. Variations can occur due to product availability and manner of food preparation. Nutrition may vary based on methods of origin, preparation, freshness of ingredients, and other factors.

Olive oil cake – not Italian but a sweet way to use olive oil from With Spice.

Instragram Icon

Did you make this recipe?

We love hearing how you went with ours recipes! Tag us on Instagram at @splash_of_taste_uk

You may also like…

Easy tortilla pizza, sliced with a pizza cutter.

Tortilla Pizza Recipe

If you’re looking for a meal that’s both delicious and easy to make, then our tortilla pizza recipe is for you. Not only is it quick to…

Someone helping themselves to a slice of cheese quesadilla.

Air Fryer Cheese Quesadilla

Picture this: a perfectly crispy, golden brown quesadilla with melted cheese oozing out of every corner. Now imagine making that delicious snack without having to…

  • Facebook77
mandy and jane

About Mandy

A vegetarian for over 35 years, Mandy has taught herself to be creative in the kitchen. Traveling extensively, Mandy loves learning and adapting vegetarian recipes from across the world. Read more...

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Chenée says

    October 11, 2021 at 3:11 pm

    5 stars
    I’m definitely trying this ASAP! It looks SO easy and absolutely delicious! Thanks for this simple recipe!

    Reply
    • Mandy from Splash of Taste says

      October 11, 2021 at 3:19 pm

      It really is so simple and easy but packs great flavor – enjoy!

  2. Claudia Lamascolo says

    October 11, 2021 at 3:34 pm

    5 stars
    This was simple to make and delicious we will make it often!

    Reply
    • Mandy from Splash of Taste says

      October 11, 2021 at 3:51 pm

      Glad you enjoyed it!

  3. Heather Perine says

    October 11, 2021 at 3:59 pm

    5 stars
    Simplicity at its finest! Can’t wait to make this for dinner this week!

    Reply
    • Mandy from Splash of Taste says

      October 11, 2021 at 4:04 pm

      Sometimes simple is best, isn’t it! Enjoy making it!

  4. Andrea says

    October 11, 2021 at 4:05 pm

    5 stars
    I love how easy this fabulous pasta dish comes together. It’s comfort in a bowl.

    Reply
    • Mandy from Splash of Taste says

      October 11, 2021 at 4:50 pm

      It is, isn’t it! Always my ‘go-to’ easy dish when I need quick comfort food!

  5. Amanda Wren-Grimwood says

    October 11, 2021 at 4:15 pm

    5 stars
    I love how simple this recipe is but also just perfection with the falvours. Absolutely delicious comfort food.

    Reply
    • Mandy from Splash of Taste says

      October 11, 2021 at 5:21 pm

      Thank you – we are so pleased that you love our recipe!

  6. D.B. says

    November 13, 2021 at 8:48 pm

    5 stars
    Growing up my brother and I called it white spaghetti. We didn’t always have sauce or even parm cheese. I never knew it was an actual Italian dish!

    Reply
    • Mandy from Splash of Taste says

      November 14, 2021 at 9:37 am

      It’s simple but delicious isn’t it!

  7. Jack says

    March 16, 2023 at 5:14 am

    4 stars
    This website is HORRIBLE. Cannot read much of the recipe(s) for continuous pop up ads for everything under the sun.

    Ridiculous.

    Will never come back.

    Reply
    • Mandy from Splash of Taste says

      March 16, 2023 at 7:09 am

      Hi Jack, I’m sorry you feel like that about free recipes; we are bringing out a cookery book that you can pay for; this won’t have any adverts at all – would you like to be put on the waitlist for it? We have to have adverts as researching and developing recipes is expensive. The countless times we test recipes, the money spent on website themes and development, professional photography equipment, and then the time it takes to professionally write for our lovely readers to enjoy is expensive – it would be like you going to work and not receiving a salary if we didn’t host adverts. Please let me know about the cookbook; I’d be thrilled to have you as a paying customer.

Primary Sidebar

We’re Mandy and Jane!

We love sharing our vegetarian food and drink recipes with you. If you’re cutting down on meat, going vegetarian or vegan, there’s something delicious to eat and drink for you here
Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Footer

Splash of Taste

Connect with us

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

SEARCH THIS SITE

Categories

  • Air Fryer Recipe
  • Appetizers
  • Baking
  • Bread
  • Breakfast
  • Cakes
  • Cheesecake
  • Christmas
  • Cocktails
  • Cookies
  • Cookies
  • Crumble
  • Desserts
  • Dips
  • Dips, dressings, & sauces
  • Dressing
  • Drinks
  • Easy Casseroles
  • Featured Recipes
  • Food
  • Gin Cocktails
  • Gluten Free
  • Holiday Recipes
  • Ingredient substitutions
  • Lunch
  • Main Courses
  • Mocktails
  • Mousse
  • MSN
  • MSN Article
  • MSN Slideshow
  • Nibbles
  • Outdoor cooking
  • Pasta
  • Pies
  • Pizza
  • Quick Recipes
  • Recipe collections
  • Resources
  • Sauce
  • Seasoning
  • Side Dishes
  • Soup
  • Tequila Cocktails
  • Thanksgiving
  • Thanksgiving Desserts
  • Thanksgiving main courses
  • Thanksgiving Side Dishes
  • Uncategorized
  • Under 30 Minutes
  • Vegan
  • Vegetarian
  • Vegetarian curries
  • Vodka Cocktails
  • Home
  • Recipe Index
  • Food
  • Drinks
  • About Us
  • Blog
  • Contact Us
  • Story Archives

Copyright © 2023 · Splash of Taste · Privacy Policy