Quick Pea and Mint Soup Recipe
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Pea and Mint Soup is fresh, vibrant, and ready in under 30 minutes, making it a go-to for a quick and satisfying meal. With frozen peas, a touch of lime, and fresh mint, it’s simple to whip up using ingredients you likely have on hand. Whether you’re cooking for yourself or feeding the family, this light and wholesome soup is a great addition to your recipe rotation.
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I love making this Pea and Mint Soup when I need something quick for lunch or a light starter for a gathering. It’s so easy to prep ahead, and it freezes beautifully, which means I can always have a batch ready to go.
Ingredients You’ll Need
You’ll need all the ingredients shown in the photograph below.
How to Make Pea and Mint Soup with Step-By-Step Instructions
Scroll down for the full recipe card containing a full printable recipe and measurements in both US customary and metric units.
You’re going to love how quickly this soup comes together, you’ll be enjoying it in no time.
Sauté the Onion
Start by heating olive oil in a large pot over medium heat. Add the chopped onion and let it cook for about 7 minutes, stirring regularly.
The goal is to soften the onion until it’s translucent without letting it brown so it brings a sweet, mellow base to the soup.
Add the Garlic
Stir in the minced garlic and cook it for just 1 minute. Garlic burns quickly, so keep stirring and watch for that fragrant smell that lets you know it’s ready.
Simmer the Peas and Stock
Next, add the frozen peas, freshly squeezed lime juice, and vegetable stock to the pot. Give everything a stir, increase the heat to medium-high, and season with a pinch of salt and pepper.
Let the soup simmer for about 5-8 minutes. You want the peas to be bright green and tender but not overcooked, as this keeps the flavor fresh.
Blend with Fresh Mint
Once the peas are cooked, stir in the chopped mint leaves.
Now, it’s time to blend! Use an immersion blender directly in the pot, or carefully transfer the soup in batches to a regular blender.
Blend until the soup is completely smooth and creamy. If it’s too thick, you can add a little more vegetable stock to thin it out.
Serve and Enjoy
Ladle the soup into bowls and serve it warm with slices of bread for dipping.
The combination of sweet peas, zesty lime, and fresh mint creates a bright, satisfying bowl that’s perfect for any time of year – enjoy!
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 2 garlic cloves minced
- 3 cups frozen peas
- 2 cups vegetable stock
- 1 lime juiced
- ¼ cup mint leaves chopped
- Salt and pepper
- Bread slices
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 7 minutes, stirring occasionally to ensure it softens without browning.2 tablespoons olive oil, 1 onion
- Add the minced garlic to the pot and cook for 1 minute, stirring frequently until fragrant.2 garlic cloves
- Stir in the frozen peas, lime juice, and vegetable stock. Season with salt and pepper to taste. Increase the heat to medium-high and allow the soup to simmer for 5-8 minutes, just until the peas are tender.3 cups frozen peas, 2 cups vegetable stock, 1 lime, Salt and pepper
- Add the chopped mint leaves to the pot. Using an immersion blender, purée the soup until smooth. If you’re using a standard blender, blend the soup in small batches, being careful with the hot liquid.¼ cup mint leaves
- Taste and adjust seasoning as needed. Serve the soup warm with slices of your favorite bread for dipping.Bread slices
Notes
- Start with a Good Base: Cooking the onion slowly helps release its natural sweetness, giving the soup a mellow and delicious depth of flavor.
- Don’t Rush the Garlic: Add the garlic right at the end of the onion stage and only cook it for a minute. Overcooked garlic can taste bitter, so keep it quick.
- Frozen Peas Work Wonders: Frozen peas are perfect for this recipe. They’re always available, affordable, and cook quickly while staying vibrant.
- Mint Goes in Last: Add the fresh mint leaves right before blending. This keeps the soup tasting bright and fresh.
- Blending Smoothly: For the creamiest texture, use an immersion blender. If you’re using a regular blender, blend in small batches and be careful with the hot liquid.
- Adjust Lime to Taste: Lime juice adds a little zing, but if you prefer it more subtle, start with half and taste before adding the rest.
- Thin It Out If Needed: If the soup is too thick after blending, add a splash of vegetable stock or water until it’s just right for you.
Nutrition
Recipe Notes and Expert Tips
Here are my top tips to help you make the best Pea and Mint Soup every time:
- Start with a Good Base: Cooking the onion slowly helps release its natural sweetness, giving the soup a mellow and delicious depth of flavor.
- Don’t Rush the Garlic: Add the garlic right at the end of the onion stage and only cook it for a minute. Overcooked garlic can taste bitter, so keep it quick.
- Frozen Peas Work Wonders: Frozen peas are perfect for this recipe. They’re always available, affordable, and cook quickly while staying vibrant.
- Mint Goes in Last: Add the fresh mint leaves right before blending. This keeps the soup tasting bright and fresh.
- Blending Smoothly: For the creamiest texture, use an immersion blender. If you’re using a regular blender, blend in small batches and be careful with the hot liquid.
- Adjust Lime to Taste: Lime juice adds a little zing, but if you prefer it more subtle, start with half and taste before adding the rest.
- Thin It Out If Needed: If the soup is too thick after blending, add a splash of vegetable stock or water until it’s just right for you.
How to Store Leftover Pea and Mint Soup
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring occasionally. If the soup thickens in the fridge, add a little water or vegetable stock to bring it back to the right consistency.
If you want to freeze this soup, it holds up beautifully! Let it cool completely, then freeze it in portions for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the refrigerator and reheat it on the stove.
What to Serve With Pea and Mint Soup
This soup is perfect with a slice (or two) of crusty bread or a warm baguette. If you’re looking for something a little heartier, pair it with a simple grilled cheese sandwich or a fresh green salad with a tangy vinaigrette.
More Easy Soup Recipes for You to Try at Home
Love soup and want more recipe inspiration? Try some of my favorites.
