29 Meal Prep Ideas To Rescue You From Takeout Fatigue

ByMandy

When takeout starts feeling more like a habit than a treat, it might be time for a change. Prepping meals ahead of time makes it easier to have something ready without the hassle of last-minute decisions. These 29 meal prep ideas help keep things simple while offering plenty of variety.

Close-up of several tortilla pinwheel wraps filled with various ingredients including spinach, cream cheese, tomatoes, and other vegetables, arranged neatly on a white surface.
Pinwheel Sandwiches. Photo credit: Splash of Taste.

Ravioli Casserole

Close-up of a baked dish with ravioli, mushrooms, asparagus, and melted cheese on top.
Ravioli Casserole. Photo credit: My Reliable Recipes.

A weeknight dinner rescue, Ravioli Casserole brings comfort and ease into your kitchen. This dish is a go-to for those evenings when time is of the essence but you still crave something homemade. Its simplicity allows for a stress-free cooking experience, making it a favorite for busy households. Its heartiness ensures a fulfilling meal, rounding off your day on a high note.
Get the Recipe: Ravioli Casserole

Three Cheese Manicotti

A plate of stuffed cannelloni topped with tomato sauce, grated cheese, and fresh basil.
Three Cheese Manicotti. Photo credit: My Reliable Recipes.

For anyone looking to bring a piece of Italian cuisine into their meal prep lineup, Three Cheese Manicotti is a standout. Its rich, cheesy goodness encapsulates the essence of a home-cooked meal without requiring hours in the kitchen. Perfect for prepping ahead, it reheats beautifully, ensuring you have a delicious meal ready in minutes.
Get the Recipe: Three Cheese Manicotti

White Bean Soup

A bowl of hearty white bean soup topped with melted cheese and a slice of toasted bread, garnished with fresh parsley.
White Bean Soup. Photo credit: My Reliable Recipes.

If you’re aiming for something lighter yet fulfilling, White Bean Soup might just be your best pick. This soup pairs wonderfully with any meal, offering a blend of nutrition and flavor without weighing you down. It’s ideal for those days when you need a comforting bowl of soup that’s both invigorating and easy to prepare.
Get the Recipe: White Bean Soup

Twice Baked Potatoes

Twice-baked potatoes topped with melted cheese and chopped green onions on a baking sheet.
Twice Baked Potatoes. Photo credit: My Reliable Recipes.

Transform your ordinary spuds into a spectacular dish with Twice Baked Potatoes. This versatile recipe combines the creamy inside of mashed potatoes with a crispy outer layer, offering a fantastic texture contrast. Ideal for meal prep, these potatoes can be customized with your favorite toppings for a personalized touch.
Get the Recipe: Twice Baked Potatoes

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

Introducing a dash of green to your meals, Asparagus Casserole is a fantastic way to enjoy this delicious vegetable. It’s not only vibrant in color but also packed with flavors that complement a variety of main dishes. This casserole is a handy option for anyone looking to add more vegetables to their meal rotation in a delicious way.
Get the Recipe: Asparagus Casserole

Copycat Chipotle Burrito Bowl

A Copycat Chipotle burrito bowl, filled with rice, fajita veggies, corn salsa, tortilla chips. and topped with a lime wedge.
Copycat Chipotle Burrito Bowl. Photo credit: Splash of Taste.

For those who enjoy the bold flavors of a Chipotle burrito bowl but prefer homemade, the Copycat Chipotle Burrito Bowl is a winner. This recipe allows you to mix and match ingredients to your liking, ensuring each bite meets your craving. A great way to shake up your lunch routine without missing out on taste.
Get the Recipe: Copycat Chipotle Burrito Bowl

Corn Casserole

Corn casserole in a casserole dish with a portion removed.
Corn Casserole. Photo credit: Splash of Taste.

Nothing speaks comfort like a warm, buttery Corn Casserole. It’s an excellent side dish that pairs well with nearly any main, adding a touch of home-cooked goodness to your meal. This casserole is a crowd-pleaser, making it perfect for family dinners or when you’re tasked with bringing a dish to share.
Get the Recipe: Corn Casserole

Copycat Impossible Burger

Close-up of a burger with a plant-based patty, lettuce, and sauce in a bun.
Copycat Impossible Burger. Photo credit: Splash of Taste.

Craving a burger but want to keep it plant-based? Copycat Impossible Burger has you covered. This recipe is a fantastic way to enjoy the classic burger experience without the meat. It’s packed with flavor, satisfying even the staunchest of carnivores, and perfect for those days when you’re seeking something a little indulgent.
Get the Recipe: Copycat Impossible Burger

Creamy, Cheesy, Broccoli Soup

A close-up of a bowl of broccoli cheddar soup garnished with croutons, a sprig of mint, and grated cheese.
Creamy, Cheesy, Broccoli Soup. Photo credit: Splash of Taste.

Chase away the chill of any cool day with Creamy, Cheesy, Broccoli Soup. This soup combines the comforting warmth of cheese with the health benefits of broccoli, creating a harmonious blend that’s both fulfilling and soul-warming. It’s a fantastic choice for meal prep, as it reheats well and can serve as a hearty lunch or a light dinner.
Get the Recipe: Creamy, Cheesy, Broccoli Soup

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Start your day right or enjoy breakfast for dinner with Egg and Potato Breakfast Casserole. This dish is the epitome of breakfast comfort food, melding fluffy eggs and hearty potatoes into one delicious casserole. It’s versatile enough to customize with your favorite breakfast ingredients, making it a staple for weekend brunch or weekday meal prep.
Get the Recipe: Egg and Potato Breakfast Casserole

Epic Bean Chili

Two bowls of chili with onions and sour cream.
Epic Bean Chili. Photo credit: Splash of Taste.

Spice up your meal prep with an Epic Bean Chili that’s bound to be a hit. Whether you’re feeding a crowd or looking for meals that last the week, this chili offers a depth of flavor and nutritional benefits. It’s great on its own or as a topping for nachos and hot dogs, making it a versatile option for any meal.
Get the Recipe: Epic Bean Chili

Egg Bites

Egg Bites on a board with a little parsley on top.
Egg Bites. Photo credit: Splash of Taste.

Revolutionize your morning routine with quick and customizable Egg Bites. Packed with protein, these bites are the perfect on-the-go breakfast for busy mornings. They’re a breeze to make in batches, allowing you to mix in your favorite veggies and cheeses for a personal touch. Say goodbye to skipped breakfasts with these portable, delicious lifesavers.
Get the Recipe: Egg Bites

Huevos Rancheros

A plate of huevos rancheros with sunny-side-up eggs, avocado slices, refried beans, tomato sauce, crumbled cheese, and garnished with green onions and cilantro.
Huevos Rancheros. Photo credit: Pocket Friendly Recipes.

Bring a touch of Mexican flair to your breakfast or brunch with Huevos Rancheros. This dish is a colorful, flavorful way to start your day, combining simple ingredients for a fulfilling meal. It’s easy to whip up, even on a busy morning, ensuring that a vibrant and nutritious breakfast is never out of reach.
Get the Recipe: Huevos Rancheros

Eggplant Casserole

A slice of cheesy eggplant lasagna with tomato sauce is being lifted from a pan, showing stretchy melted cheese. A bowl is blurred in the background.
Eggplant Casserole. Photo credit: Splash of Taste.

Venture into the world of vegetables with a splendid Eggplant Casserole. This dish is a celebration of eggplant, baked into a casserole that’s both hearty and healthy. It’s a wonderful way to incorporate more veggies into your meals, offering a flavorful alternative to meat dishes.
Get the Recipe: Eggplant Casserole

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots.
Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

Bring some Caribbean flair to your dinner table with Jamaican Red Beans and Rice. This recipe is a straightforward way to enjoy the rich, vibrant tastes of Jamaica without leaving your kitchen. It serves as a fantastic main or a side dish, complementing a wide range of meals. Not only is it delicious, but it also adds a colorful and nutritious aspect to your meal planning.
Get the Recipe: Jamaican Red Beans and Rice

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Hashbrown Casserole is the ultimate comfort food, turning simple ingredients into a dish that feels like a warm hug. It’s perfect for breakfast, brunch, or even a side dish at dinner, effortlessly complementing any meal. Easy to make and even easier to enjoy, this casserole is a hit at potlucks and family gatherings.
Get the Recipe: Hashbrown Casserole

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

Embrace the simplicity and comfort of Lentil Soup, a hearty and healthy choice for any day. This soup is packed with nutrients and flavors, making it a fulfilling option for lunch or dinner. It’s incredibly versatile, allowing for various spices and herbs to tailor it to your taste. A bowl of this soup can warm you up and keep you feeling full and energized throughout the day.
Get the Recipe: Lentil Soup

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Rediscover the joy of a childhood favorite with homemade Mac and Cheese. This creamy, cheesy concoction is a far cry from the boxed versions, offering a sense of nostalgia and a taste of home in every bite. Whether it’s a main dish or a side, mac and cheese is always a crowd-pleaser, bringing smiles and satisfaction to both kids and adults.
Get the Recipe: Mac and Cheese

Mashed Potatoes

Creamy mashed potatoes topped with gravy and garnished with fresh thyme and cracked black pepper.
Mashed Potatoes. Photo credit: Pocket Friendly Recipes.

Mashed Potatoes offer a creamy canvas for a myriad of flavors, making them the perfect side dish for almost any meal. They’re incredibly easy to make, offering a touch of homeliness and warmth to your dining table. Whether topped with gravy or mixed with herbs and garlic, mashed potatoes are a versatile and beloved dish.
Get the Recipe: Mashed Potatoes

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Brighten up your meal prep with Pasta Primavera, a dish that’s as colorful as it is fulfilling. This pasta is loaded with fresh vegetables, making it a delicious way to enjoy a variety of flavors and textures. It’s an easy, light option for those days when you want a meal that feels indulgent yet remains wholesome.
Get the Recipe: Pasta Primavera

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

Minestrone Soup is a versatile and hearty dish, brimming with vegetables and flavor. It’s a wonderful meal to have on hand, as it’s even better the next day, making it perfect for meal prep. This soup provides a comforting bowl of warmth that’s both fulfilling and nutritious. It’s an inviting way to get your veggies in, with each spoonful offering a burst of Italian goodness.
Get the Recipe: Minestrone Soup

Pizza Rolls

Freshly made pizza rolls stacked on each other.
Pizza Rolls. Photo credit: Splash of Taste.

A fun and easy way to enjoy the flavors of pizza without the fuss is Pizza Rolls. These bite-sized treats are perfect for snacks, parties, or even for a quick dinner. They’re a hit with both kids and adults, offering a customizable option that lets everyone pick their favorite fillings. A fantastic find for those days when you want something simple yet utterly enjoyable.
Get the Recipe: Pizza Rolls

Mushroom Soup

Mushroom soup that's delightfully creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

Experience the rich and earthy flavors of Mushroom Soup, a creamy treat that’s perfect for any season. This soup pairs well with crusty bread, ensuring a meal that’s both comforting and filling. It’s a wonderful option for those looking for something hearty without being heavy, providing a satisfying and elegant meal.
Get the Recipe: Mushroom Soup

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Potato Casserole takes the beloved potato and transforms it into a dish that’s both comforting and hearty. It’s an excellent choice for anyone looking for a fulfilling side that goes well with any main. This casserole is perfect for gatherings or a family dinner, where its creamy texture and savory flavor can shine.
Get the Recipe: Potato Casserole

Roasted Butternut Squash Soup

Close-up of a bowl of creamy butternut squash soup garnished with herbs, seeds, and two slices of seasoned bread. The soup has a swirled texture and a vibrant orange color.
Roasted Butternut Squash Soup. Photo credit: Splash of Taste.

A creamy, comforting blend that’s both nutritious and delicious is Roasted Butternut Squash Soup. Its rich flavor and smooth texture make it a favorite for lunch or dinner, pairing wonderfully with a slice of rustic bread. This soup is a brilliant way to enjoy seasonal produce while keeping meals light and fulfilling.
Get the Recipe: Roasted Butternut Squash Soup

Salted Caramel Cheesecake

Slice of cheesecake topped with caramel, pretzel, pecan, and sea salt on a plate, with a spoon beside it.
Salted Caramel Cheesecake. Photo credit: Splash of Taste.

Salted Caramel Cheesecake combines the rich, creamy texture of cheesecake with the irresistible flavor of salted caramel. This dessert is a showstopper, perfect for ending any meal on a high note. It’s an exquisite balance of sweet and salty, promising a memorable treat that’s hard to resist.
Get the Recipe: Salted Caramel Cheesecake

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

Enjoy a tangy and comforting flavor, perfect for pairing with your favorite sandwich or salad with Roasted Tomato Soup. This soup’s roasting process deepens the flavors, creating a dish that’s both simple and sophisticated. It’s an excellent meal prep option, easy to make in large batches, and wonderful for those seeking a cozy yet light meal.
Get the Recipe: Roasted Tomato Soup

Vegan Ratatouille

A flavorful ratatouille recipe prepared in a skillet filled with vegetables and herbs.
Vegan Ratatouille. Photo credit: Splash of Taste.

Vegan Ratatouille is a colorful celebration of vegetables, simmered together to create a dish that’s bursting with flavor and nutrition. This recipe is a great way to showcase seasonal produce, offering a hearty and healthy option for any meal. It’s a vibrant addition to your meal prep repertoire, proving that plant-based dishes can be as fulfilling as they are beautiful.
Get the Recipe: Vegan Ratatouille

Pinwheel Sandwiches

Close-up of several tortilla pinwheel wraps filled with various ingredients including spinach, cream cheese, tomatoes, and other vegetables, arranged neatly on a white surface.
Pinwheel Sandwiches. Photo credit: Splash of Taste.

The perfect solution for a fun and easy meal or snack is Pinwheel Sandwiches. They’re customizable with various fillings, making them a hit for any taste preference. Ideal for picnics, parties, or a quick bite, these sandwiches add a creative twist to the traditional, making meal prep both enjoyable and straightforward.
Get the Recipe: Pinwheel Sandwiches

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