Sneaky Chefs: 17 Recipes To Hide Veggies Kids Will Gobble Up
Trying to get kids to eat their veggies can be a real challenge, but it doesn’t have to be a struggle. Our 17 recipes are crafted to incorporate vegetables in a way that kids won’t even notice. Each recipe is designed to be visually appealing and fun for kids, making mealtime less about persuasion and more about enjoyment.
Spaghetti Marinara
Kids can be tough critics, especially when it comes to veggies, but Spaghetti Marinara can change their minds. Nestled among familiar pasta, the hidden vegetables are hardly noticeable. Busy parents will appreciate how simple it is to whip up on a weeknight. It’s a meal that brings everyone to the table without fuss.
Get the Recipe: Spaghetti Marinara
Pizza Rolls
Pizza Rolls are a surefire hit at any kid’s table, packed with more than just cheese and pepperoni. They’re an excellent way to sneak in some finely chopped veggies. Ideal for snacks or a light meal, these rolls are both convenient and versatile. Every bite ensures they’re a staple in your kitchen.
Get the Recipe: Pizza Rolls
Sweet Potato Cubes
Introducing Sweet Potato Cubes, a sweet yet nutritious treat that’s perfect for little hands to pick up. These can easily become a favorite side dish or a snack that packs a nutritious punch. They’re simple to prepare and can be a fun way for kids to enjoy their veggies without even knowing it.
Get the Recipe: Sweet Potato Cubes
Pecan Pie Cheesecake
For those who think they don’t like vegetables, Pecan Pie Cheesecake could be a game changer. It’s a rich, creamy dessert with a twist – it incorporates vegetables in a way that’s completely undetectable. Perfect for special occasions or a family dessert night, it’s a sure way to include a healthy twist.
Get the Recipe: Pecan Pie Cheesecake
Vegetable Fritters
Vegetable Fritters offer a delicious way to enjoy vegetables without the groans from the kids. These are perfect for dipping, making them kid-approved. You can serve them as a side or a main for a lighter meal. They’re a clever choice for those aiming for both taste and health.
Get the Recipe: Vegetable Fritters
Spinach and Ricotta Lasagna
Combining spinach and ricotta turns lasagna into a nutrient-packed meal that doesn’t compromise on taste. Spinach and Ricotta Lasagna is a comforting dish that’s perfect for family dinners. Rich in essentials yet hidden beneath layers of creamy cheese and pasta, it makes eating greens easy and enjoyable.
Get the Recipe: Spinach and Ricotta Lasagna
Hash Browns
Hash Browns can be more than just potatoes; they’re a canvas for adding shredded veggies into the mix. Perfect for breakfast or as a side, these are crispy on the outside and tender inside. They make a fantastic pair with eggs but stand just as strong on their own.
Get the Recipe: Hash Browns
French Toast Casserole
A great way to start the day, French Toast Casserole is not only for breakfast but also serves as a sweet treat that cleverly includes healthy elements. It’s easy to make the night before and pop in the oven in the morning. It ensures that everyone leaves the table happy and full.
Get the Recipe: French Toast Casserole
Lemon Cookies
Lemon Cookies are light, with a hint of sweetness and a burst of citrus that masks the healthier ingredients. They are easy to bake and even easier to love. Perfect for a snack or to pack in a lunchbox, they provide a sneaky way to include something nutritious.
Get the Recipe: Lemon Cookies
Hashbrown Casserole
Our Hashbrown Casserole is the ultimate comfort food that quietly packs in the veggies. It’s creamy, cheesy, and can be the star of brunch or a beloved side dish at dinner. Easy to assemble and always a crowd-pleaser, it makes sure everyone, even the pickiest eaters, are well-fed and content.
Get the Recipe: Hashbrown Casserole
Lemon Pie
Sneaking in some nutritious elements into a sweet treat might just be the perfect trick to get kids excited about their meals. Think of serving up a dessert that not only satisfies a sweet craving but also incorporates healthy twists hidden within its creamy texture. Lemon Pie is a clever way to introduce more wholesome choices without compromising on the joy of a good slice of pie.
Get the Recipe: Lemon Pie
Breakfast Potatoes
Mornings can be a hustle, but with a dish that combines comfort with hidden nutrition, you’re off to a great start. Breakfast Potatoes is perfect for a family breakfast, this dish brings joy and warmth to the table. It’s versatile enough to pair with eggs or be enjoyed on its own. A side that’s quick to prepare, it’s bound to become a morning favorite.
Get the Recipe: Breakfast Potatoes
Veggie Burger
Transitioning to more plant-based options can be effortless with the right kind of burger. Juicy and packed with hidden goodness, this Veggie Burger could easily become the star of mealtime. Whether you’re looking for a quick dinner solution or something special for the weekend, it’s a great way to pack in the nutrition.
Get the Recipe: Veggie Burger
Mashed Potato Fritters
Sometimes, the best way to get kids to enjoy their veggies is by transforming them into something new and exciting. Mashed Potato Fritters are just the ticket, turning a familiar favorite into a fun, crispy treat. They’re great as a side or even as a snack during those times when you need a little something extra.
Get the Recipe: Mashed Potato Fritters
Stuffed Peppers
Filled with goodness and baked to perfection, Stuffed Peppers offers a colorful and enticing way to enjoy a meal. Each bite is packed with nutrients hidden within the vibrant shells, making it a feast for the eyes as well as the palate. Perfect for a wholesome family dinner, it’s both nourishing and comforting.
Get the Recipe: Stuffed Peppers
25 Minute Black Bean Burger
Who says quick meals can’t be healthy and fun? With a Black Bean Burger, you have a hearty, nutritious option that comes together in just about 25 minutes. It’s ideal for those hectic evenings when you need to put something fulfilling on the table fast. Serve it with a light salad or some crispy chips for a complete meal.
Get the Recipe: 25 Minute Black Bean Burger
Easy Burrito
Wrap up a wholesome, veggie-packed meal with an Easy Burrito that promises to be a hit among kids and adults alike. It’s a fantastic way to make a nutritious meal enjoyable and portable—perfect for on-the-go lunches or a hassle-free dinner. Ready in no time, it keeps weeknight dinners simple and stress-free.
Get the Recipe: Easy Burrito
