29 Appetizer Ideas To Distract From Your Social Anxiety

ByMandy

Some parties are just loud music, awkward hugs, and small talk that makes your brain melt. These 29 appetizer ideas are the perfect excuse to hover near the table and avoid eye contact. They give you something to do with your hands—and your mouth—besides panicking. Bonus: no one asks questions when you’re chewing.

Stuffed mushrooms with crispy shallots and parsley.
Stuffed Mushrooms. Photo credit: Splash of Taste.

Baked Brie

A baked brie with walnuts and thyme, with a jar of honey next to it.
Baked Brie. Photo credit: Splash of Taste.

No appetizer table is complete without something creamy, and Baked Brie steals the show. It’s the perfect way to get people talking, and it’s simple to serve. With a warm, melty center, it’ll quickly become your go-to for any get-together. You’ll be the one getting the compliments, that’s for sure.
Get the Recipe: Baked Brie

Crispy Portobello Mushroom Fries Recipe

A bowl of crispy portobello mushroom fries with dipping sauce.
Crispy Portobello Mushroom Fries Recipe. Photo credit: Splash of Taste.

Looking for a snack that feels special? Crispy Portobello Mushroom Fries Recipe has the crunch that’ll distract you from everything else. They’ve got that fulfilling bite, and no one will guess they’re mushrooms. Trust us, they’ll disappear fast.
Get the Recipe: Crispy Portobello Mushroom Fries Recipe

7 Layer Dip

A clear glass bowl with 7 Layer Dip featuring beans, white cream, guacamole, diced tomatoes, shredded cheese, lettuce, and black olives.
7 Layer Dip. Photo credit: Pocket Friendly Recipes.

7 Layer Dip is one of those appetizers that everyone loves, even if it’s a bit of a challenge to keep your hands out of it. It’s colorful, hearty, and perfect for distracting yourself while you chat. Each layer brings something different, and it’s all piled into one irresistible dish. People will keep coming back for more.
Get the Recipe: 7 Layer Dip

Deviled Eggs

Deviled eggs with cranberry sauce on a platter.
Deviled Eggs. Photo credit: Splash of Taste.

Keep things easy but memorable with Deviled Eggs. They’re the kind of finger food that you can eat while staying focused on something else. Soft, creamy filling in a simple bite-sized package will always do the trick. These are the type of snack that’ll spark a conversation every time.
Get the Recipe: Deviled Eggs

Cheese Ball

A cheese ball on a cutting board with crackers.
Cheese Ball. Photo credit: Splash of Taste.

Cheese Ball is the perfect party snack to keep everyone satisfied without any hassle. It’s a simple yet crowd-pleasing option that pairs perfectly with crackers. Roll it in some nuts for that extra touch that’ll have people reaching for more. This one’s the kind that’s always gone before you know it.
Get the Recipe: Cheese Ball

Crispy Rice

A stack of crispy rice topped with a dollop of white sauce, red sauce, and sliced green onions, with a blurred dish of green garnishes in the background.
Crispy Rice. Photo credit: Splash of Taste.

For a fun and crispy twist, Crispy Rice is a must-try. It’s got that golden crunch that’s perfect when you’re looking for a distraction. The crisp outside and soft inside are the perfect combo, making it hard to eat just one. It’s a snack that’ll have everyone coming back for seconds.
Get the Recipe: Crispy Rice

French Onion Dip

Bowl of creamy dip topped with chopped chives and black pepper, next to pieces of toasted bread.
French Onion Dip. Photo credit: Splash of Taste.

Sometimes simple is best, and French Onion Dip is just that—straightforward and totally addictive. Paired with chips or veggies, it keeps everyone coming back for more. You won’t even realize you’ve been snacking the whole time until it’s gone. It’s perfect for when you want a no-fuss snack that still delivers.
Get the Recipe: French Onion Dip

Pinwheel Sandwiches

Close-up of several tortilla pinwheel wraps filled with various ingredients including spinach, cream cheese, tomatoes, and other vegetables, arranged neatly on a white surface.
Pinwheel Sandwiches. Photo credit: Splash of Taste.

Pinwheel Sandwiches are a fun, bite-sized snack that lets you focus on the conversation. They’re quick to grab and easy to eat without missing a beat. You can easily make them to suit different tastes, and they always disappear fast. It’s the kind of snack that just works every time.
Get the Recipe: Pinwheel Sandwiches

Pico de Gallo

A bowl of pico de gallo with chopped tomatoes, onions, cilantro, and jalapeños with a spoon inside, next to a lime and tortilla chips.
Pico de Gallo. Photo credit: Splash of Taste.

This dish is that refreshing, crunchy snack you need to keep things lively. Pico de Gallo is simple, fresh, and packs just the right amount of punch. You won’t even realize how much you’re eating because it’s so light and easy. Plus, it’s a great way to keep things light while still impressing your guests.
Get the Recipe: Pico de Gallo

Pizza Rolls

Freshly made pizza rolls stacked on each other.
Pizza Rolls. Photo credit: Splash of Taste.

When you need something easy but everyone loves, Pizza Rolls are your answer. Bite-sized and packed with flavor, they’ll keep everyone entertained while you stay distracted. They’re just the right balance of crispy and gooey, making them the perfect snack. You’ll be left wondering why you didn’t make more.
Get the Recipe: Pizza Rolls

Smashed Potatoes

Smashed potatoes on parchment paper, with dollops of sauce and sprigs of dill.
Smashed Potatoes. Photo credit: Splash of Taste.

If you’re craving comfort, Smashed Potatoes are just what you need. With a crispy outside and soft inside, they’re a satisfying bite that goes down easy. They’re filling enough to stand on their own, but also work perfectly as a side. Plus, they’re just fun to eat!
Get the Recipe: Smashed Potatoes

Tzatziki

A bowl of creamy tzatziki sauce garnished with chopped dill and a swirl of olive oil. Fresh dill and garlic are nearby.
Tzatziki. Photo credit: Splash of Taste.

Need a refreshing dip? Tzatziki is the go-to for something light and creamy. It’s got the tang you want without being too heavy, making it a great choice. You’ll find yourself dipping everything into it without even realizing. It’s a crowd favorite, hands down.
Get the Recipe: Tzatziki

Veggie Sliders

Close-up of a Veggie Burger Slider with a fried patty, sliced cucumber, shredded purple cabbage, greens, and mayonnaise in a bun. In the background, a blurred portion of another slider and a dish are visible.
Veggie Sliders. Photo credit: Splash of Taste.

Veggie Sliders are the perfect way to satisfy everyone without being over the top. They’re easy to eat and easy to customize to anyone’s preferences. The best part? They’re always gone before you can get a second one. You’ll be surprised at how fast they disappear.
Get the Recipe: Veggie Sliders

Mozzarella Sticks

Someone pulling a mozzarella stick apart and showing the stretchy cheese.
Mozzarella Sticks. Photo credit: Splash of Taste.

Crispy on the outside, melty on the inside—Mozzarella Sticks are the ultimate comfort food. They’re great for snacking and even better when you want to keep your hands busy. You can never go wrong with these crispy delights. These will be gone quicker than you think.
Get the Recipe: Mozzarella Sticks

Grilled Veggie Kebobs

Close-up of grilled veggie kabobs with zucchini, bell peppers, eggplant, and onions, garnished with fresh herbs.
Grilled Veggie Kebobs. Photo credit: Splash of Taste.

Want a light option that still feels substantial? Grilled Veggie Kebobs are the way to go. They’re easy to eat, fun to pick up, and have just the right amount of flavor to keep you satisfied. Perfect when you want something simple yet impressive.
Get the Recipe: Grilled Veggie Kebobs

Party Crostini

Slices of toasted bread stacked together.
Party Crostini. Photo credit: My Reliable Recipes.

Looking for a simple but impressive snack? Party Crostini hits the mark with its easy-to-make, bite-sized appeal. It’s the perfect way to keep your hands busy while your mind is elsewhere. Your guests won’t stop coming back for more.
Get the Recipe: Party Crostini

Garlic Bread

Slices of garlic bread topped with chopped parsley and sea salt sit enticingly on a wooden board, accompanied by a small bowl of salt and fresh cloves of garlic.
Garlic Bread. Photo credit: Pocket Friendly Recipes.

This bread might be one of the easiest appetizers, but it’s also a crowd favorite. The aroma alone has the power to distract from any nervousness. Plus, it’s a quick way to add comfort to any gathering. No one’s ever complained about more Garlic Bread.
Get the Recipe: Garlic Bread

Caprese Appetizer

Image shows an overhead shot of Caprese Bites on a wooden board.
Caprese Appetizer. Photo credit: Splash of Taste.

Who said simple can’t be stunning? Caprese Appetizer combines fresh ingredients for a simple snack that packs a punch. You’ll be able to keep the focus on the food, not the conversation. It’s a quick win that’s always a crowd-pleaser.
Get the Recipe: Caprese Appetizer

Crunchy Onion Rings

A close-up of crispy, golden-brown onion rings sprinkled with chopped parsley and black pepper on a white parchment-lined surface captures perfection in every bite.
Crunchy Onion Rings. Photo credit: Pocket Friendly Recipes.

If you’re looking for an appetizer that’ll grab attention, Crunchy Onion Rings are the way to go. Crispy and fulfilling, they give you something to do while the conversation flows. These bite-sized treats make it easy to stay engaged, no matter how shy you’re feeling. You’ll always be asked for the recipe.
Get the Recipe: Crunchy Onion Rings

Black Bean Sliders

A black bean burger with a slice of cheese, cilantro, and red onion, served on a toasted bun.
Black Bean Sliders. Photo credit: Splash of Taste.

Need a filling bite that’s also easy to handle? Black Bean Sliders are a great choice when you need a comforting, bite-sized snack. They’re perfect for keeping your hands busy while everyone mingles. These sliders are a hit, even for non-vegans.
Get the Recipe: Black Bean Sliders

Chickpea Nuggets

A plate of chickpea nuggets with a bowl of sauce.
Chickpea Nuggets. Photo credit: Splash of Taste.

Don’t let the name fool you—Chickpea Nuggets are just as fun and filling as their meaty counterparts. These crispy bites keep your hands occupied, making it easier to focus on the moment. Your guests will be too busy dipping to worry about anything else. A guaranteed favorite!
Get the Recipe: Chickpea Nuggets

Caprese Pesto Tarts

Fresh cherry tomatoes and herbs served in crispy puff pastry cups on a wooden surface.
Caprese Pesto Tarts. Photo credit: Pocket Friendly Recipes.

If you’re after something a bit fancier, Caprese Pesto Tarts are a no-brainer. These bite-sized tarts bring together creamy textures and a fresh kick, which can help keep the conversation flowing. They’re perfect for distracting you and everyone else. You’ll be the talk of the party.
Get the Recipe: Caprese Pesto Tarts

Potato Skins

Potato skins with sour cream and sliced scallions.
Potato Skins. Photo credit: Splash of Taste.

You can’t go wrong with Potato Skins. These crispy, cheesy snacks are so satisfying, they keep everyone coming back for more. They’re easy to eat, leaving you less distracted by nerves. You won’t be able to stop at just one!
Get the Recipe: Potato Skins

Mexican Street Corn Dip

Close-up of a blue corn chip dipped in a creamy cheese and vegetable mixture, garnished with cilantro and sliced jalapeños.
Mexican Street Corn Dip. Photo credit: Pocket Friendly Recipes.

Looking for a dip that’ll steal the spotlight? Mexican Street Corn Dip has the perfect balance of creamy, spicy, and cheesy flavors. It’s sure to keep you occupied as you snack between conversations. This dip makes it easy to break the ice and relax.
Get the Recipe: Mexican Street Corn Dip

Caprese Skewers

Caprese skewers on a serving dish with balsamic glaze drizzled over.
Caprese Skewers. Photo credit: Splash of Taste.

Caprese Skewers bring a fun twist to a classic. They’re simple, fresh, and easy to nibble on while you shift your focus away from any nerves. No need to worry about messy hands—they’re perfect for a quick bite. You won’t believe how quickly these will disappear.
Get the Recipe: Caprese Skewers

Chilli Eggs

A plate of Chilli Egg topped with green onions, served on a ceramic dish.
Chilli Eggs. Photo credit: Easy Indian Cookbook.

If you’re after something a bit unique, Chilli Eggs are the way to go. These flavorful little bites add something exciting to the table. They’re small enough to handle easily, making them perfect for a casual gathering. You’ll be too busy snacking to even think about social anxiety.
Get the Recipe: Chilli Eggs

Spinach Artichoke Dip

Close-up of a baked spinach and artichoke dip in a dark dish, showing a golden brown, bubbly cheese topping with a portion scooped out, revealing the creamy interior.
Spinach Artichoke Dip. Photo credit: Splash of Taste.

Spinach Artichoke Dip is a classic for a reason. It’s rich, creamy, and always a crowd-pleaser. It gives you a tasty excuse to stay occupied with something warm and filling. Plus, it’s perfect for any gathering—even better when you don’t feel like making small talk.
Get the Recipe: Spinach Artichoke Dip

Jalapeno Poppers

Baked jalapenos on a plate with dipping sauce.
Jalapeno Poppers. Photo credit: Splash of Taste.

Craving something with a bit of a kick? Jalapeno Poppers will definitely help keep you distracted with their bold flavors. They’re easy to eat, making them perfect when you’re a bit nervous. The best part? They’re packed with enough heat to keep your focus elsewhere.
Get the Recipe: Jalapeno Poppers

Stuffed Mushrooms

Stuffed mushrooms with crispy shallots and parsley.
Stuffed Mushrooms. Photo credit: Splash of Taste.

Want an appetizer that’s both easy and impressive? Stuffed Mushrooms are a go-to for something warm and comforting. These bite-sized delights make for the perfect distraction when you’re trying to avoid that awkward silence. You won’t have to worry about running out of conversation topics with these around.
Get the Recipe: Stuffed Mushrooms

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