21 Meal Prep Ideas To Keep You Feeling Accomplished All Week
Meal prep is a smart way to save time and stay organized during busy weeks. Preparing food ahead makes it easier to enjoy homemade meals without the daily stress of cooking. Simple and quick ideas can help create dishes that stay fresh and ready to enjoy. These 21 ideas make meal prep simple, convenient, and something to look forward to.
Mushroom Soup
Chopping mushrooms and stirring them into a pot can be relaxing. Mushroom Soup is perfect to make ahead and enjoy throughout the week. Each spoonful offers a comforting depth of flavor. Preparing it on a Sunday can keep lunch or dinner easy and fulfilling. Let that earthy aroma fill your home as it simmers.
Get the Recipe: Mushroom Soup
Egg Bites
Small, fluffy, and packed with protein, Egg Bites are ideal for any meal. Perfect for prepping in advance, they can be quickly reheated. They’re versatile and can be customized with your favorite veggies or meats. These bites will keep you fueled and focused during busy days. Easy to grab and go, they simplify your mornings.
Get the Recipe: Egg Bites
Creamy, Cheesy, Broccoli Soup
Indulging in Creamy, Cheesy, Broccoli Soup is like a cozy hug in a bowl. Preparing it ahead of time means a quick reheat when hunger strikes. Blending broccoli and cheese creates a creamy texture that’s irresistible. This soup is a great way to consume more greens while enjoying a comfort meal. Make a big batch and enjoy stress-free meals all week.
Get the Recipe: Creamy, Cheesy, Broccoli Soup
Scalloped Potatoes
Layering potatoes with cream and cheese for Scalloped Potatoes can feel therapeutic. Once baked, they make a delicious side dish that pairs well with various mains. Preparing this dish in advance allows flavors to meld beautifully. Just reheat and savor the creamy, cheesy goodness. They’re a great addition to meal preparation, offering hearty satisfaction.
Get the Recipe: Scalloped Potatoes
Roasted Butternut Squash Soup
Smooth and subtly sweet, Roasted Butternut Squash Soup makes meal times cozy. Roasting the squash before blending brings out a deeper flavor. Perfect for making in large batches, it stores well for multiple meals. A bowl of this soup is a warm and inviting way to dine. Prep it ahead and enjoy a hassle-free week of eating.
Get the Recipe: Roasted Butternut Squash Soup
Ravioli Casserole
Ravioli Casserole combines the taste of pasta with cheesy, saucy goodness. Making it ahead means you have a delicious meal ready to be baked. Each bite is comforting and filling, perfect for busy nights. This dish is easy to prepare and even easier to enjoy. It simplifies meal prep, offering homemade comfort throughout the week.
Get the Recipe: Ravioli Casserole
Pasta Primavera
Fresh vegetables mixed with pasta create a light and delicious Pasta Primavera. It’s a quick dish that’s ideal for prepping and enjoying all week. The variety of veggies keeps each meal refreshing and perfect. Preparing it ahead ensures you have a healthy option ready. This dish helps maintain a balanced diet without much effort.
Get the Recipe: Pasta Primavera
Corn Casserole
Whipping up a Corn Casserole brings comfort in every bite. A mix of corn and other ingredients come together quick for this dish. It pairs well as a side or can even work as a main meal. Making it ahead means less stress during hectic days. Pop it in the oven whenever you need a heartwarming dish.
Get the Recipe: Corn Casserole
Lentil Soup
Loading up on protein and nutrients is easy with Lentil Soup. It’s simple to make a big pot to last for days. The hearty ingredients offer both comfort and health benefits. It’s incredibly convenient for busy schedules, ensuring you always have a nutritious meal. As it simmers, your home is filled with an inviting aroma.
Get the Recipe: Lentil Soup
Wild Rice Casserole
Combining natural ingredients into a Wild Rice Casserole makes each bite nourishing. The nutty flavor of rice mixed with vegetables creates a tasty and healthy option. Preparing it in advance means you always have a wholesome meal ready. It’s a versatile dish that can be enjoyed on its own or as a side. You’ll appreciate the ease it brings to your week.
Get the Recipe: Wild Rice Casserole
Minestrone Soup
Full of vegetables and beans, Minestrone Soup is a complete meal in a bowl. Preparing a large pot ensures you have a healthy option at hand. Each serving offers a texture and flavor. It’s easy to reheat and enjoy whenever you’re hungry. Your week feels more managed with this warming soup readily available.
Get the Recipe: Minestrone Soup
Potato Casserole
Whip up something comforting and easy to portion out for the week. Potato Casserole is perfect for meal prepping and keeps you feeling full. Just bake it, slice it, and you have ready-made servings. Each piece works well for lunch or dinner. Enjoy the simplicity and convenience all week long.
Get the Recipe: Potato Casserole
Jamaican Red Beans and Rice
Cook something filling that’s great for prepping your meals. Jamaican Red Beans and Rice offers a tasty combination that you’ll appreciate. It’s easy to make a big batch and portion it out. Enjoy its hearty flavor as a dependable meal throughout your busy week. It’s perfect for those who love a bit of variety in their meals.
Get the Recipe: Jamaican Red Beans and Rice
Roasted Tomato Soup
Prepare something soothing and healthy to warm you up. Roasted Tomato Soup is an ideal meal prep option. Make a big pot and divide it into portions for the week. It keeps you nourished and is easy to reheat whenever you need it. Pair it with a sandwich or salad for a complete meal.
Get the Recipe: Roasted Tomato Soup
Asparagus Casserole
Look forward to a delicious dish that’s simple to prepare and portion. Asparagus Casserole is a great choice for your meal prep. It’s flavorful and provides a nice change from your regular meals. Being easy to reheat makes it perfect for lunches or dinners. Enjoy this nutritious and convenient meal anytime.
Get the Recipe: Asparagus Casserole
Copycat Chipotle Burrito Bowl
Create something exciting to look forward to during your meals. Copycat Chipotle Burrito Bowl is both tasty and easy to prepare in large quantities. Customize it with your favorite toppings and pack it up for the week. Enjoy the convenience and flavor all week long. It’s a fantastic way to ensure you have something delicious ready to go.
Get the Recipe: Copycat Chipotle Burrito Bowl
Egg and Potato Breakfast Casserole
Start your day with a hearty meal that’s ready to go. Egg and Potato Breakfast Casserole is perfect for meal prepping. Make it in advance and have breakfast sorted for the next several days. Each slice is enough to keep you going until lunch. Enjoy the ease of a prepared morning meal.
Get the Recipe: Egg and Potato Breakfast Casserole
Pizza Rolls
Add something fun and easy to your meal prep rotation. Pizza Rolls are simple to make ahead and portion out. They’re perfect for quick lunches or snacks. Just reheat and enjoy the cheesy goodness. They make meal prep enjoyable and convenient.
Get the Recipe: Pizza Rolls
Stuffed Peppers
Opt for a meal that’s both nutritious and convenient. Stuffed Peppers are great for making in advance and portioning out. They’re filled with tasty ingredients that keep well in the fridge. Reheat them quickly and have a balanced meal ready to go. Enjoy the variety and ease they bring to your week.
Get the Recipe: Stuffed Peppers
Mac and Cheese
Enjoy a comforting classic that’s easy to prepare ahead of time. Mac and Cheese is perfect for meal prepping. Make a large batch and portion it out for convenient, ready-to-go dishes. Just reheat and you have a creamy, delicious meal anytime. It’s perfect for those busy days when you need something quick.
Get the Recipe: Mac and Cheese
Eggplant Casserole
Try something delicious and hearty for your meal prep. Eggplant Casserole is a flavorful choice that’s easy to divide into portions. Make it ahead and have ready-made meals for the week. It’s convenient and easy to reheat. Enjoy having something nutritious and tasty on hand.
Get the Recipe: Eggplant Casserole
