Meal Prep Success Starts With 21 Delicious Recipes

ByMandy

Meal prep can make busy days much easier by having food ready to go. Simple recipes that are easy to prepare ahead of time can save both time and effort. These dishes are perfect for planning meals that stay fresh and full of flavor all week. With 21 ideas to try, there are plenty of ways to start meal prep on the right track.

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Mushroom Soup

Mushroom soup that's delightfully creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes is always a winner. One of my favorites is the Mushroom Soup. It’s hearty and so quick to make. Great as a starter or a main dish, it warms you up perfectly. Perfect to cook up a batch and enjoy throughout the week.
Get the Recipe: Mushroom Soup

Egg Bites

Egg Bites on a board with a little parsley on top.
Egg Bites. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes sets up your week for success. Take the Egg Bites for example. Compact, protein-packed, and so easy to customize. They’re perfect for breakfast on the go or a light snack anytime. You’ll find yourself looking forward to mornings again.
Get the Recipe: Egg Bites

Creamy, Cheesy, Broccoli Soup

A close-up of a bowl of broccoli cheddar soup garnished with croutons, a sprig of mint, and grated cheese.
Creamy, Cheesy, Broccoli Soup. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes means you’re off to a strong start. Try the Creamy, Cheesy, Broccoli Soup. It’s smooth, rich, and full of goodness. With a comforting texture, it feels like a warm hug. It’s ideal for lunch or dinner preps.
Get the Recipe: Creamy, Cheesy, Broccoli Soup

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes can make everything easier. A great dish to try is Scalloped Potatoes. It’s creamy and full of soft layers that melt in your mouth. You’ll find it goes well with any main course. Make a big batch and enjoy effortlessly.
Get the Recipe: Scalloped Potatoes

Eggplant Casserole

A plate of eggplant casserole with sauce and cheese.
Eggplant Casserole. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes always hits the spot. One such dish is the Eggplant Casserole. It’s packed with flavor and incredibly filling. Versatile and easy to reheat, making it perfect for busy days. Let it be your go-to for easy dinner options.
Get the Recipe: Eggplant Casserole

Roasted Butternut Squash Soup

Close-up of a bowl of creamy butternut squash soup garnished with herbs, seeds, and two slices of seasoned bread. The soup has a swirled texture and a vibrant orange color.
Roasted Butternut Squash Soup. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes gets you moving in the right direction. Think about the vibrant Roasted Butternut Squash Soup. Thick, velvety, and bursting with flavors. It’s a great way to get some vegetables in without even trying. A big pot of this can last you several meals.
Get the Recipe: Roasted Butternut Squash Soup

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes opens up so many tasty possibilities. For instance, there’s Pasta Primavera. Loaded with vegetables and easy to make, it’s perfect for lunch or dinner. You can enjoy it warm or cold. Having a bowl ready in the fridge is always a good idea.
Get the Recipe: Pasta Primavera

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes brings comfort to your kitchen. Lentil Soup is the perfect example. Full of protein and simple to prepare, it’s a meal in itself. Ideal for anyone looking to eat healthily. Make a pot and enjoy it over a few days.
Get the Recipe: Lentil Soup

Wild Rice Casserole

A bowl of pasta with lemon slices and parmesan cheese.
Wild Rice Casserole. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes really sets the tone. Give Wild Rice Casserole a try. Nutty, wholesome, and delicious, it’s a complete and hearty dish. Perfect for lunch or dinner, and it keeps well all week. Great for making meals stress-free.
Get the Recipe: Wild Rice Casserole

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

Starting meal prep with delicious recipes ensures variety and taste. Consider Minestrone Soup. Loaded with vegetables and pasta, it’s a hearty meal in a bowl. Simple to make and ideal for freezing portions. It’s perfect for enjoying on busy days.
Get the Recipe: Minestrone Soup

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots.
Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

Start your meal prep success with delicious recipes that are packed with flavor. Enjoy Jamaican Red Beans and Rice with its aromatic spices and hearty ingredients. Prepare ahead and have a go-to meal that heats up perfectly. It’s a wholesome dish that’s both filling and easy to make. Ideal for any night of the week.
Get the Recipe: Jamaican Red Beans and Rice

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

Begin your meal prep success with delicious recipes to warm up any meal. One such dish is Roasted Tomato Soup, which offers comfort with every spoonful. It’s an easy option that can be enjoyed any time. Prepared in advance, it saves you time while delivering a fresh taste. Serve with a slice of bread on the side.
Get the Recipe: Roasted Tomato Soup

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

Start with delicious recipes for a successful meal plan. Try Asparagus Casserole for a tasty side dish that pairs well with any main course. It’s a simple way to sneak in some veggies without sacrificing flavor. Prep it ahead of time for a quick and easy addition to your meals. Perfect for busy days.
Get the Recipe: Asparagus Casserole

Copycat Chipotle Burrito Bowl

A Copycat Chipotle burrito bowl, filled with rice, fajita veggies, corn salsa, tortilla chips. and topped with a lime wedge.
Copycat Chipotle Burrito Bowl. Photo credit: Splash of Taste.

Get a head start on meal prep success with delicious recipes that are easy to put together. The Copycat Chipotle Burrito Bowl is a fantastic way to enjoy a restaurant favorite at home. Prepare all ingredients in advance for quick assembly. It’s a balanced and hearty meal that satisfies. Ideal for lunch or dinner.
Get the Recipe: Copycat Chipotle Burrito Bowl

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Kick off meal prep success with delicious recipes that make mornings a breeze. Enjoy Egg and Potato Breakfast Casserole for a simple, yet hearty start to your day. Make it ahead of time and just reheat as needed. It’s a great option for busy mornings when time is short. Keeps you full and fueled.
Get the Recipe: Egg and Potato Breakfast Casserole

Pizza Rolls

Freshly made pizza rolls stacked on each other.
Pizza Rolls. Photo credit: Splash of Taste.

Start meal prep success with delicious recipes you can enjoy anytime. Whip up some Pizza Rolls for a snack or quick meal that’s easy to pack. These rolls are packed with cheesy goodness and your favorite toppings. Prepare ahead and store for easy reheating. Quite the favorite for all ages.
Get the Recipe: Pizza Rolls

Corn Casserole

Corn casserole in a casserole dish with a portion removed.
Corn Casserole. Photo credit: Splash of Taste.

Start meal prep success with delicious recipes that are easy to make. Corn Casserole is a sweet and savory dish that’s sure to please. It’s simple to prepare and makes a fantastic side. Prepare in advance and enjoy the convenience. Great to go with various main dishes.
Get the Recipe: Corn Casserole

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Begin meal prep success with delicious recipes that are nutritious and delicious. Try Stuffed Peppers for a dish that’s both colorful and flavorful. Prepared in advance, they make a great grab-and-go meal. Filled with a variety of ingredients, you won’t get bored of this meal. Perfect for lunches or dinners.
Get the Recipe: Stuffed Peppers

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Start with delicious recipes to make your meal prep a breeze. Potato Casserole is a comfort food that’s easy to put together and reheat. It’s creamy, cheesy and thoroughly enjoyable. This dish pairs well with various mains and is great for family meals. Make it a staple in your meal rotation.
Get the Recipe: Potato Casserole

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Kick off meal prep success with delicious, hassle-free recipes. Mac and Cheese offers a classic, comforting dish that everyone loves. Prep a big batch and have cheesy goodness ready whenever you need it. It’s perfect for any quick meal. This one will definitely be a crowd-pleaser.
Get the Recipe: Mac and Cheese

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Begin your meal prep success with delicious recipes that bring ease to your mornings. Hashbrown Casserole is a perfect way to start your day. Prepare it over the weekend and reheat portions throughout the week. It’s a hearty dish that’s comforting and easy to make. Ensuring a great start every day.
Get the Recipe: Hashbrown Casserole

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