I Rely on 21 Under 500 Calorie Recipes to Avoid Cooking Twice

Some days I’m tired, hungry, and refusing to wash more than one set of dishes. That’s where these 21 under 500 calorie recipes keep me from losing it. One meal, done, and I can pretend I have my life together. Also, they don’t make me feel like I’m on some kind of bland punishment plan.

A plate of sliced, roasted baby potatoes is garnished with herbs. A small bowl of creamy sauce is placed in the center.
Mini Hasselback Potatoes. Photo credit: Hungry Cooks Kitchen.

Broccoli Casserole

Someone serving broccoli casserole.
Broccoli Casserole. Photo credit: Splash of Taste.

When you need a quick meal that doesn’t require a lot of effort, Broccoli Casserole is the perfect option. It’s simple, filling, and low in calories. You get a fulfilling dish without overloading on the carbs. This is one recipe you’ll want to keep in your back pocket.
Get the Recipe: Broccoli Casserole

Copycat Texas Roadhouse Rattlesnake Bites

A bowl of golden-brown, crispy fried arancini served in a white dish on a plain background.
Copycat Texas Roadhouse Rattlesnake Bites. Photo credit: Pocket Friendly Recipes.

Copycat Texas Roadhouse Rattlesnake Bites give you that crispy, spicy kick you crave, but with fewer calories. They’re easy to make and keep you full without overdoing it. You won’t miss the extra calories with these. It’s a perfect snack or appetizer when you’re craving something bold.
Get the Recipe: Copycat Texas Roadhouse Rattlesnake Bites

Grilled Eggplant

Close-up of grilled eggplant slices garnished with chopped herbs and a glossy glaze.
Grilled Eggplant. Photo credit: Splash of Taste.

This dish is an ideal choice when you’re looking for something quick and fulfilling. It’s low-calorie and packs a good punch of flavor. Grilled Eggplant is a winner, especially when you’re trying to keep it light. It’s simple, healthy, and gets the job done without the extra effort.
Get the Recipe: Grilled Eggplant

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

If you’re looking for something that feels like comfort food but won’t leave you stuffed, Hashbrown Casserole is the way to go. It’s easy to make and is a great choice for meal prep. Plus, it’s under 500 calories, so you can enjoy without the guilt. This recipe is a total time-saver.
Get the Recipe: Hashbrown Casserole

Focaccia Bread

Slices of focaccia bread topped with rosemary and flaky salt, arranged on brown parchment paper.
Focaccia Bread. Photo credit: My Reliable Recipes.

You can’t go wrong with Focaccia Bread when you want something filling yet light. This recipe brings out the best of savory without the calorie overload. It’s surprisingly easy to make, even if you’re not a baking pro. Enjoy a warm, fulfilling slice without the extra calories.
Get the Recipe: Focaccia Bread

Chocolate Chip Cookies

A hand holding a chocolate chip cookie on a cooling rack.
Chocolate Chip Cookies. Photo credit: Splash of Taste.

Chocolate Chip Cookies are a classic, but this version keeps it under 500 calories. You get that sweet, gooey goodness without feeling weighed down. Perfect for when you need something sweet but don’t want to go overboard. This is a great option when you’re craving a treat without the calories.
Get the Recipe: Chocolate Chip Cookies

Crunchy Onion Rings

A close-up of crispy, golden-brown onion rings sprinkled with chopped parsley and black pepper on a white parchment-lined surface captures perfection in every bite.
Crunchy Onion Rings. Photo credit: Pocket Friendly Recipes.

You don’t need to compromise on flavor with Crunchy Onion Rings. They’re crispy, fulfilling, and won’t wreck your calorie count. A perfect snack or side dish to enjoy anytime. You can indulge without feeling guilty with this easy, low-calorie recipe.
Get the Recipe: Crunchy Onion Rings

Cottage Cheese Pancakes

A stack of four fluffy pancakes topped with fresh raspberries, pear slices, and a drizzle of syrup.
Cottage Cheese Pancakes. Photo credit: Splash of Taste.

For a breakfast that’s filling but not heavy, Cottage Cheese Pancakes are a winner. They’re light, fluffy, and packed with protein. You can make them quickly and enjoy a hearty meal without the extra calories. It’s a great go-to when you need something simple and healthy.
Get the Recipe: Cottage Cheese Pancakes

Easy Vegan Veggie Wrap

A vegetable wrap is sitting on top of a cutting board.
Easy Vegan Veggie Wrap. Photo credit: Two City Vegans.

If you’re short on time but need something light and filling, Easy Vegan Veggie Wrap is your solution. It’s perfect for meal prep and keeps you satisfied without going over 500 calories. This wrap is quick to throw together and keeps things fresh. It’s one of those recipes that feels like a treat without the added calories.
Get the Recipe: Easy Vegan Veggie Wrap

7 Layer Salad

A salad bowl filled with vegetables and peas.
7 Layer Salad. Photo credit: Splash of Taste.

When you’re looking for a dish that’s as easy as it is satisfying, 7 Layer Salad has you covered. You can prepare it ahead of time and enjoy a tasty, low-calorie meal. Each bite is fresh and light but still packed with goodness. It’s perfect when you want something filling without the heaviness.
Get the Recipe: 7 Layer Salad

Black Bean Burger

A black bean burger in a burger bap with relish oozing out over it.
Black Bean Burger. Photo credit: Splash of Taste.

This burger is a great alternative to traditional burgers, giving you a filling meal without the extra calories. Black Bean Burger is simple to make and tastes amazing. You can enjoy it with your favorite toppings and still keep it light. A go-to when you want to feel full but not stuffed.
Get the Recipe: Black Bean Burger

Mozzarella Sticks

Someone pulling a mozzarella stick apart and showing the stretchy cheese.
Mozzarella Sticks. Photo credit: Splash of Taste.

Mozzarella Sticks offer a cheesy, crispy treat without breaking your calorie budget. They’re easy to make and satisfy that snack craving. Perfect for those moments when you want something crispy but don’t want the extra calories. This dish gives you all the flavor without the guilt.
Get the Recipe: Mozzarella Sticks

Pico de Gallo

A bowl of pico de gallo with chopped tomatoes, onions, cilantro, and jalapeños with a spoon inside, next to a lime and tortilla chips.
Pico de Gallo. Photo credit: Splash of Taste.

For a fresh, light snack or topping, Pico de Gallo is a great choice. It’s quick to make and low in calories but full of flavor. Use it as a side dish or on top of your favorite meals for added freshness. It’s simple, healthy, and keeps you feeling light.
Get the Recipe: Pico de Gallo

Stuffed Mushrooms

Stuffed mushrooms with crispy shallots and parsley.
Stuffed Mushrooms. Photo credit: Splash of Taste.

These mushrooms are a go-to when you want something easy and light. Perfect for snacking or as a quick meal, they don’t require much time or effort. You can enjoy them without the guilt and feel full afterward. Stuffed Mushrooms are a great way to keep your meals under control without skimping on taste.
Get the Recipe: Stuffed Mushrooms

Pizza Bagels

Pizza bagels on parchment paper, one with a bite out of it and a jar of BBQ sauce nearby.
Pizza Bagels. Photo credit: Splash of Taste.

When you’re craving pizza but want something simple, Pizza Bagels are the answer. They’re super quick to make and pack a punch with flavor. Perfect for a quick lunch or dinner, without overloading on calories. Plus, they keep you satisfied without feeling heavy afterward.
Get the Recipe: Pizza Bagels

Sweet Potato Casserole With Marshmallows

A person scooping a sweet potato casserole out of a baking dish.
Sweet Potato Casserole With Marshmallows. Photo credit: Splash of Taste.

Sweet Potato Casserole With Marshmallows offers all the comfort of a classic dish, but in a more controlled, under-500-calorie version. It’s the perfect balance of sweet and savory, making it a great side or light meal. You won’t miss out on the traditional flavors, but you’ll feel lighter afterward. This is a go-to for when you want something filling, but not heavy.
Get the Recipe: Sweet Potato Casserole With Marshmallows

Tortilla Pizza

Four tortilla pizzas on a wooden cutting board.
Tortilla Pizza. Photo credit: Splash of Taste.

Craving pizza but don’t want to go overboard? Tortilla Pizza is the perfect solution. With a crispy base and all the toppings you love, it’s a quick and fulfilling meal. It’s a great way to keep things simple and low-calorie without sacrificing the pizza experience.
Get the Recipe: Tortilla Pizza

Sweet Potato Wedges

Roasted sweet potato wedges sprinkled with herbs on parchment paper.
Sweet Potato Wedges. Photo credit: Splash of Taste.

Sweet Potato Wedges are a healthier way to get your crispy fix. They’re easy to make and taste amazing with just the right amount of seasoning. These wedges are the perfect side or snack when you’re looking for something simple but filling. They’ll fill you up without leaving you feeling too full.
Get the Recipe: Sweet Potato Wedges

Waldorf Salad

Waldorf salad on a bed of lettuce, with salad servers resting on top.
Waldorf Salad. Photo credit: Splash of Taste.

If you’re in the mood for something fresh and light, Waldorf Salad is a solid choice. It’s a mix of crunchy textures and a fulfilling, refreshing taste. Great as a side or light lunch, it leaves you feeling good without weighing you down. Plus, it’s easy to prep and perfect for busy days.
Get the Recipe: Waldorf Salad

Tzatziki

A bowl of creamy tzatziki sauce garnished with chopped dill and a swirl of olive oil. Fresh dill and garlic are nearby.
Tzatziki. Photo credit: Splash of Taste.

Tzatziki is a go-to for when you need a quick and light dip or sauce. With a creamy texture and refreshing taste, it’s perfect for pairing with veggies or as a topping. It keeps things light while still adding flavor to your meals. This one’s great when you’re looking for something simple and low-calorie.
Get the Recipe: Tzatziki

Mini Hasselback Potatoes

A plate of sliced, roasted baby potatoes is garnished with herbs. A small bowl of creamy sauce is placed in the center.
Mini Hasselback Potatoes. Photo credit: Hungry Cooks Kitchen.

Looking for something crispy and satisfying? Mini Hasselback Potatoes are a fantastic choice. They give you the crunch and satisfaction of a baked potato without the extra calories. These little bites are great for a snack or as a side dish, keeping things light and delicious.
Get the Recipe: Mini Hasselback Potatoes

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