51 Meal Prep Recipes for When You Want to Cook Once and Relax Later

Cooking once and knowing food is already handled later can change how a week feels, and these 51 meal prep recipes are built around that exact relief. This collection is for those moments when time feels tight, but you still want real meals waiting for you. I pull lists like this together when planning ahead matters more than standing in the kitchen every day.

A bowl filled with golden, crispy hush puppies, some with visible onions, sits next to a small dish of dipping sauce. — Hush Puppies. Photo credit: My Reliable Recipes.

Chocolate Chip Cookies

A hand holding a chocolate chip cookie on a cooling rack. — Chocolate Chip Cookies. Photo credit: Splash of Taste.

There’s nothing quite like a batch of these Chocolate Chip Cookies to bring a little joy to your day. These are the kind of cookies that work for just about any occasion. Planning weekly snacks? They’re perfect. Need a quick dessert to share? You’re covered. They store well, are easy to grab on busy afternoons, and can even be dressed up with a glass of milk or coffee.
Get the Recipe: Chocolate Chip Cookies

Chunky Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices. — Chunky Minestrone Soup. Photo credit: Splash of Taste.

Some meals just feel like they were made to welcome you home, and this Chunky Minestrone Soup is definitely one of those. Packed with hearty ingredients and comforting flavors, it’s like a warm hug in a bowl. The beauty of this soup is that it preps and stores so well; each serving stays lovely and just as flavorful after a day in the fridge.
Get the Recipe: Chunky Minestrone Soup

Blueberry Muffins

A close-up of a blueberry muffin with a bite taken out, showing the moist interior and whole blueberries; other muffins and loose blueberries are in the background. — Blueberry Muffins. Photo credit: Splash of Taste.

There’s something so wonderfully simple about this Blueberry Muffins that makes them fit just about any occasion. They’re great as an on-the-go weekday breakfast, a weekend treat with your favorite coffee, or even an afternoon snack when you need a quick pick-me-up. And trust me, that burst of blueberry? It’ll keep you coming back for more.
Get the Recipe: Blueberry Muffins

Broccoli Casserole

Few dishes strike that perfect balance of hearty and easy quite like this Broccoli Casserole. Whether you’re prepping meals for the week or need a crowd-pleaser for a casual dinner, this dish delivers every time. It’s cozy without being too heavy, and you’ll love how simple it is to portion out for leftovers.
Get the Recipe: Broccoli Casserole

Buttery Mashed Potatoes

Creamy mashed potatoes topped with gravy and garnished with fresh thyme and cracked black pepper. — Buttery Mashed Potatoes. Photo credit: Pocket Friendly Recipes.

If there’s one side dish that feels tailor-made for meal prep, it’s this Buttery Mashed Potatoes recipe. You never really get tired of having these on hand since they go with pretty much anything. They reheat beautifully, so whether you’re serving them up alongside a hearty main course or enjoying them as a quick lunch side, they’re pure comfort without any hassle.
Get the Recipe: Buttery Mashed Potatoes

Cauliflower Casserole

For anyone looking for a wholesome dish that doesn’t skimp on flavor, this Cauliflower Casserole is where it’s at. It’s a fantastic choice for meal prep because it holds its texture and tastes just as good reheated as it does fresh. You can portion it out for easy weeknight meals, use it as a side dish, or even enjoy it as a lovely vegetarian main.
Get the Recipe: Cauliflower Casserole

Chickpea Curry

Bowl of chickpea stew with spinach, potatoes, tomatoes, and topped with fresh cilantro. — Chickpea Curry. Photo credit: Splash of Taste.

Looking for something flavorful, filling, and fuss-free? This Chickpea Curry is meal prep gold. It’s rich and satisfying without feeling heavy, and it only seems to get better as the flavors have more time to blend together in the fridge. If you’re planning ahead for busy weeknights, this one deserves a spot in your rotation.
Get the Recipe: Chickpea Curry

Cheesy Ravioli Casserole

Close-up of a baked dish with ravioli, mushrooms, asparagus, and melted cheese on top. — Cheesy Ravioli Casserole. Photo credit: My Reliable Recipes.

Nothing says comfort like pasta, and this Cheesy Ravioli Casserole takes it to the next level. Layered with cheesy pasta goodness, it’s ideal for meal prepping when you want something hearty on hand that’s ready to go after a quick reheat. You can enjoy this casserole as a main dish or alongside something lighter like a crisp side salad.
Get the Recipe: Cheesy Ravioli Casserole

Roasted Butternut Squash Soup

Close-up of a bowl of creamy butternut squash soup garnished with herbs, seeds, and two slices of seasoned bread. The soup has a swirled texture and a vibrant orange color. — Roasted Butternut Squash Soup. Photo credit: Splash of Taste.

This Roasted Butternut Squash Soup is like a gentle reminder that some of the best meals don’t need to be complicated. The smooth texture, slightly earthy flavor, and natural sweetness make it a go-to for cozy meal prep. And honestly, there’s just something about that golden color that makes it feel like a warm bowl of sunshine.
Get the Recipe: Roasted Butternut Squash Soup

Sweet Potato Casserole with Marshmallows

A person scooping a sweet potato casserole out of a baking dish. — Sweet Potato Casserole with Marshmallows. Photo credit: Splash of Taste.

Few dishes feel as decadent yet familiar as this Sweet Potato Casserole with Marshmallows. It’s a favorite around the holidays, but why limit it to special occasions? Its sweetness makes it feel almost like dessert, while its heartiness means you can totally meal-prep it as a side dish for the week. It’s always bursting with that festive, cozy flavor we all secretly crave year-round.
Get the Recipe: Sweet Potato Casserole with Marshmallows

Roasted Tomato Soup

When it comes to simple, enjoyable meals, this Roasted Tomato Soup is hard to beat. Its rich, comforting flavor works as the perfect companion to sandwiches or as a stand-alone meal when you’re craving something light yet filling. It’s an excellent option to meal prep for busy weeks since it keeps well in the fridge and is easy to reheat whenever hunger strikes.
Get the Recipe: Roasted Tomato Soup

Three Cheese Manicotti

A plate of stuffed cannelloni topped with tomato sauce, grated cheese, and fresh basil. — Three Cheese Manicotti. Photo credit: My Reliable Recipes.

Why settle for boring dinners when you can have this indulgent Three Cheese Manicotti on hand? It’s the kind of meal-prep dish that feels like a treat every time you reheat it. Each bite of gooey, cheesy, pasta-filled goodness brings comfort and satisfaction, a meal that tastes like you put hours into it, even when it’s been waiting patiently in the fridge.
Get the Recipe: Three Cheese Manicotti

Chickpea Nuggets

If you’re looking for a snack or easy weeknight meal that feels just as fun to eat as it is practical, this Chickpea Nuggets recipe is a must-try. They’re the perfect option for meal prep because they store and reheat easily, making them a no-brainer addition to lunchboxes or snack plates. They’re versatile enough to fit in wherever you need a quick, protein-packed bite.
Get the Recipe: Chickpea Nuggets

Corn Casserole

A little sweet, a little savory, and completely cozy, this Corn Casserole is the definition of comfort food. Ideal for meal prep, it heats up beautifully, making it the perfect side dish for countless meals. Whether you’re serving it with a holiday spread or enjoying it as a weekday treat, it’s one of those dishes that feels like a hug in every bite.
Get the Recipe: Corn Casserole

Cottage Cheese Pancakes

A stack of four fluffy pancakes topped with fresh raspberries, pear slices, and a drizzle of syrup. — Cottage Cheese Pancakes. Photo credit: Splash of Taste.

There’s no better way to start your morning than with Cottage Cheese Pancakes. They’re light yet lovely, making them perfect for a breakfast that keeps you going. Meal prep a batch over the weekend, and you’ll have an easy, quick breakfast ready to grab throughout those busy mornings. Drizzle a bit of syrup or enjoy them plain; they’re delicious either way.
Get the Recipe: Cottage Cheese Pancakes

Corn Chowder

Hearty yet light, this Corn Chowder delivers warmth and comfort with every spoonful. The creamy texture and subtle sweetness of the corn make it a meal-prep favorite. You can enjoy a bowl for lunch, pair it with a sandwich, or even have it as a light dinner. It reheats beautifully, so having a batch ready to go in your fridge means you’ll always have something lovely.
Get the Recipe: Corn Chowder

Creamy, Cheesy Broccoli Soup

A close-up of a bowl of broccoli cheddar soup garnished with croutons, a sprig of mint, and grated cheese. — Creamy, Cheesy Broccoli Soup. Photo credit: Splash of Taste.

When you crave something warm and soothing, this Creamy, Cheesy Broccoli Soup is the answer. Perfect for meal prep, it’s rich, flavorful, and reheats perfectly. Whether you’re looking for a cozy lunch or a comforting dinner, this soup will quickly become your go-to option, with each reheated bowl tasting as delicious as the first.
Get the Recipe: Creamy, Cheesy Broccoli Soup

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork. — Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Mornings can be tough, but this Egg and Potato Breakfast Casserole makes them just a bit easier. Meal prep it over the weekend, and you’ll have a hearty, delicious breakfast ready for the entire week. It’s packed with flavor and keeps well, making every morning feel a little more manageable and a lot more delicious.
Get the Recipe: Egg and Potato Breakfast Casserole

Huevos Rancheros

Bring some bold flavors to your breakfast or brunch routine with Huevos Rancheros. This meal-prep friendly dish is perfect for adding a little excitement to your mornings. With its rich, vibrant flavors, it’s sure to wake up your palate and keep you satisfied until lunch. Reheat and enjoy whenever you need a fulfilling start to your day.
Get the Recipe: Huevos Rancheros

Egg Bites

Convenient, protein-packed, and totally customizable, Egg Bites are a meal-prepper’s dream. They’re great for busy mornings when you need something quick and enjoyable. Make a batch, store them in the fridge, and you’ve got breakfast or snacks ready to go. They’re a fantastic way to keep hunger at bay.
Get the Recipe: Egg Bites

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots. — Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

Take a culinary trip without leaving your kitchen with Jamaican Red Beans and Rice. This flavorful dish is perfect for meal prep, providing a hearty and enjoyable option that’s ready whenever you are. Its rich, spiced taste only gets better with time, making each reheated serving even more delicious than the last.
Get the Recipe: Jamaican Red Beans and Rice

Lentil Soup

Sometimes, simplicity is all you need, and Lentil Soup proves just that. It’s a hearty, filling option that’s perfect for meal prep, offering nutritious and comforting bowls whenever you need them. The flavors meld beautifully over time, so each serving is just as enjoyable as the first. Perfect for lunch or dinner, it’s the ultimate in convenience and homemade comfort.
Get the Recipe: Lentil Soup

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce. — Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Indulgent and irresistibly cheesy, this Mac and Cheese is the ultimate comfort food. It’s perfect for meal prepping because it reheats so well, maintaining its gooey, cheesy goodness with every bite. Whether you need a quick lunch or a cozy side dish for dinner, this dish will always be a welcome sight.
Get the Recipe: Mac and Cheese

Macaroni Salad

Light yet lovely, Macaroni Salad is the perfect addition to your meal prep lineup. It’s great for packing into lunches or serving as a side dish, and it keeps its texture and flavor beautifully over time. Add this to your rotation and you’ll have a versatile, ready-to-eat option that fits in just about anywhere.
Get the Recipe: Macaroni Salad

Cinnamon Roll Casserole

Close-up of a dish of warm cinnamon rolls topped with white glaze. — Cinnamon Roll Casserole. Photo credit: Splash of Taste.

Imagine the comfort of cinnamon rolls but with the ease of a casserole, this Cinnamon Roll Casserole combines the best of both worlds. Perfect for meal prepping a special breakfast or brunch treat, it’s sweet, sticky, and totally indulgent. Make it ahead of time, and you’ll have a delicious dish ready to go whenever you need a little pick-me-up or a cozy morning treat.
Get the Recipe: Cinnamon Roll Casserole

Almond Milk

Fresh Almond Milk is a versatile addition to any meal prep plan. It’s perfect in your morning coffee, smoothie, or even enjoyed on its own. Making it at home ensures you have a pure and creamy version that’s ready whenever you need it, offering a refreshing and wholesome alternative to store-bought versions.
Get the Recipe: Almond Milk

Black Bean Sliders

A black bean burger with a slice of cheese, cilantro, and red onion, served on a toasted bun. — Black Bean Sliders. Photo credit: Splash of Taste.

These Black Bean Sliders are a fantastic option for meal prep, providing a flavorful and enjoyable bite that’s perfect for lunchboxes, snacks, or light dinners. They’re easy to store and reheat, making them a convenient choice that’s both delicious and versatile. Their rich, savory taste will keep you coming back for more.
Get the Recipe: Black Bean Sliders

Blueberry Cheesecake Muffins

A plate of blueberry muffins with crumb topping, arranged in a pile. — Blueberry Cheesecake Muffins. Photo credit: Your Perfect Recipes.

When a treat feels just a little bit luxurious, like Blueberry Cheesecake Muffins, it makes every bite feel special. They’re perfect for meal prepping because they keep well and are delicious throughout the week. Whether you’re enjoying them with your morning coffee or as a sweet afternoon snack, you’ll love having these ready whenever you crave a touch of sweetness.
Get the Recipe: Blueberry Cheesecake Muffins

Marry Me Butter Beans

A cast iron skillet with creamy pasta mixed with spinach and sun-dried tomatoes, topped with cheese, with a wooden spoon resting inside. — Marry Me Butter Beans. Photo credit: Splash of Taste.

Rich, creamy, and full of flavor, these Marry Me Butter Beans are a meal-prep gem. They store well, making them the perfect go-to when you need a quick, enjoyable meal. Pair them with your favorite sides or enjoy them as a hearty main; they’re versatile and packed with that cozy, comforting flavor that feels like home.
Get the Recipe: Marry Me Butter Beans

Matcha Tiramisu

A close-up of a slice of tiramisu topped with green matcha powder, served on a ceramic plate. — Matcha Tiramisu. Photo credit: Splash of Taste.

For a dessert that’s a bit outside the box, try Matcha Tiramisu. It’s a unique twist on a classic, and perfect for meal prepping. You can portion it out for quick, delicious moments of indulgence throughout the week. It’s rich, creamy, and has that unmistakable matcha flavor that brings a fun twist to every bite.
Get the Recipe: Matcha Tiramisu

Mississippi Mud Pie

Get ready for a chocolate lover’s dream with Mississippi Mud Pie. This dessert is perfect for meal prepping because it keeps so well, allowing you to enjoy its rich, decadent layers whenever a sweet craving strikes. Whether you enjoy it chilled or slightly warmed, each bite is sheer indulgence, making every moment a bit more special.
Get the Recipe: Mississippi Mud Pie

Moist Banana Bread

Close-up of a sliced banana bread loaf, showcasing its moist, textured interior with visible banana chunks. — Moist Banana Bread. Photo credit: Pocket Friendly Recipes.

There’s something so comforting about a slice of Moist Banana Bread. It’s perfect for meal prep because it retains its softness and flavor over days. Ideal for breakfast, a snack, or even dessert, this banana bread feels like having a little homemade comfort ready and waiting for whenever you need it.
Get the Recipe: Moist Banana Bread

Mushroom Soup

Smooth, savory, and so lovely, Mushroom Soup is a great choice for meal prep. It keeps well and tastes wonderful even after a few days, making it an easy, go-to option for lunches or light dinners. Each bowl is a reminder of how simple, comforting flavors can transform your everyday meals.
Get the Recipe: Mushroom Soup

Pancake Casserole

A baked French toast casserole topped with powdered sugar, sliced strawberries, and blueberries in a white dish. — Pancake Casserole. Photo credit: My Reliable Recipes.

Why settle for regular pancakes when you can have a Pancake Casserole? This dish is perfect for meal prepping a breakfast that feels special without the morning rush. It’s easy to make ahead and heats up beautifully, so you can enjoy the fluffy, comforting goodness of pancakes any day of the week.
Get the Recipe: Pancake Casserole

Pita Bread

Homemade Pita Bread is a versatile staple that enhances any meal. Perfect for meal prepping, it keeps well and can be used in sandwiches, as a side with dips, or simply enjoyed warm with a bit of butter. Its soft, fluffy texture makes it a fun addition to your meal rotation, adding that homemade touch we all love.
Get the Recipe: Pita Bread

Pesto Pizza

Rectangular slices of pizza topped with melted cheese, tomato, green pesto, and fresh basil leaves on a baking tray. — Pesto Pizza. Photo credit: Splash of Taste.

Change up your pizza night with Pesto Pizza. This meal-prep friendly dish is perfect for when you want a flavorful, easy meal that’s a little different from the usual. The herby, savory pesto gives each slice a fresh twist that’s incredibly enjoyable. Make it ahead, and you’ll have a quick, tasty meal ready to go whenever you need it.
Get the Recipe: Pesto Pizza

Plant-Based Copycat Impossible Burger

Close-up of a burger with a plant-based patty, lettuce, and sauce in a bun. — Plant-Based Copycat Impossible Burger. Photo credit: Splash of Taste.

Satisfy those burger cravings with a Plant-Based Copycat Impossible Burger. Perfect for meal prep, these burgers keep well and make a delicious, filling meal that’s ready whenever you are. Whether you’re enjoying them in a bun with all your favorite toppings or paired with a fresh salad, they’re versatile and packed with that classic burger flavor.
Get the Recipe: Plant-Based Copycat Impossible Burger

Pizza Rolls

Who doesn’t love a good Pizza Roll? These bite-sized treats are made for meal prep, offering a quick, tasty option that’s perfect for snacks or light meals. They’re easy to store and reheat, so you can enjoy that pizza flavor without any of the hassle. Perfect for kids’ lunches or an adult snack, these are bound to be a hit.
Get the Recipe: Pizza Rolls

Potato Casserole

Rich, creamy, and utterly lovely, a Potato Casserole is the kind of dish you’ll want to have ready for busy days. It’s fantastic for meal prepping because it keeps well and tastes amazing reheated. Whether you’re having it as a side or a hearty main dish, each bite is packed with comfort and flavor.
Get the Recipe: Potato Casserole

Rhubarb Cake

For a treat that’s sweet with a hint of tang, Rhubarb Cake is a great choice. It’s perfect for meal prepping desserts that keep well and offer a bit of something special with every slice. Enjoy it on its own, or with a scoop of ice cream; it’s a fun way to end any meal.
Get the Recipe: Rhubarb Cake

Potato Croquettes

Breaded and fried patties garnished with chopped parsley are arranged on a plate next to a bowl of creamy dipping sauce with herbs. — Potato Croquettes. Photo credit: Splash of Taste.

Crispy on the outside, soft and flavorful on the inside, Potato Croquettes are a perfect meal-prep option. They’re great for snacks, sides, or even a light main dish. Make a batch ahead of time and you’ll always have something tasty and fulfilling ready to go.
Get the Recipe: Potato Croquettes

Vegan Ratatouille

A flavorful ratatouille recipe prepared in a skillet filled with vegetables and herbs. — Vegan Ratatouille. Photo credit: Splash of Taste.

Colorful, flavorful, and completely enjoyable, this Vegan Ratatouille is perfect for meal prep. It’s a hearty, veggie-packed dish that only gets better as the flavors meld together. Ideal for lunch or dinner, it’s a delicious way to enjoy your veggies with zero effort.
Get the Recipe: Vegan Ratatouille

Twice Baked Potatoes

Indulgent and totally enjoyable, Twice Baked Potatoes are a fantastic meal-prep option. They keep well and are easy to reheat, offering a comforting, delicious option that’s perfect for lunch or dinner. Pair them with a main or enjoy them on their own; they’re great either way.
Get the Recipe: Twice Baked Potatoes

Vegetable Frittata

Light, fluffy, and packed with veggies, a Vegetable Frittata is perfect for meal prepping, a nutritious breakfast, or lunch. It’s easy to make ahead and store well, so you’ll always have a healthy, flavorful option ready to go. Serve it warm or cold, it’s delicious every time.
Get the Recipe: Vegetable Frittata

Zucchini Casserole

A casserole dish with zucchini and cheese on it. — Zucchini Casserole. Photo credit: Splash of Taste.

Versatile and wholesome, this Zucchini Casserole is a meal-prep favorite. It’s perfect for using up zucchini, and it keeps well in the fridge for easy, quick meals. Whether you’re having it as a side or a vegetarian main, it’s sure to please.
Get the Recipe: Zucchini Casserole

Baked Feta Pasta

Baked bow-tie pasta with cherry tomatoes, creamy sauce, basil leaves, and red pepper flakes in a white dish. — Baked Feta Pasta. Photo credit: My Reliable Recipes.

Some recipes just feel like a win the moment they’re made, and this Baked Feta Pasta is one of those. With its creamy, savory base, it’s the kind of dish that turns even the busiest weekdays into a time to enjoy something wonderful; without doing too much. It’s a dependable choice that still feels special every time.
Get the Recipe: Baked Feta Pasta

Asparagus Casserole

There’s something comforting about knowing dinner is already taken care of, and this Asparagus Casserole speaks to that. Perfect for those days when you just don’t feel like spending hours cooking, it’s hearty enough to satisfy and delicious enough to keep you looking forward to leftovers. Who doesn’t love a stress-free meal solution?
Get the Recipe: Asparagus Casserole

Banana Pudding Brownies

Several squares of chocolate brownies with a yellow and brown marbled pattern are stacked and arranged on parchment paper. — Banana Pudding Brownies. Photo credit: Pocket Friendly Recipes.

Dessert is always better when you can make it ahead, and these Banana Pudding Brownies prove that point beautifully. Whether you’re fulfilling a craving or just want something sweet waiting for you, this combo of flavors hits the spot. It’s a guaranteed crowd-pleaser that makes any bite feel like a treat.
Get the Recipe: Banana Pudding Brownies

Vegetarian Chili

Two bowls of chili with onions and sour cream. — Vegetarian Chili. Photo credit: Splash of Taste.

Don’t you love having meals ready that are both filling and simple? This Vegetarian Chili checks all the boxes for coziness. Nothing beats digging into something warm that’s been prepped ahead; it’s like giving yourself a little gift of relaxation. Plus, it’s an easy option to keep on hand for extra busy days.
Get the Recipe: Vegetarian Chili

White Bean Soup

On cooler days when you’re craving something soothing, this White Bean Soup truly delivers. It’s the kind of meal that feels like a warm hug, ready when you need it most. Whether you’re saving it for lunch or pulling it out for dinner, knowing it’s waiting for you can take a load off your plate; literally!
Get the Recipe: White Bean Soup

Hush Puppies

Snacking in advance might sound odd, but with this Hush Puppies recipe, it makes perfect sense. There’s something fulfilling about pulling out a batch of these crispy little bites whenever the mood strikes. It’s a make-ahead favorite that keeps the stress low and the enjoyment high, every single time.
Get the Recipe: Hush Puppies