21 Recipes To Master Meal Prep And Save Your Week

Save yourself from the weekday chaos with a prep game that’s simple and smart. These recipes cover all the bases, whether you’re into quick bites or something more filling. No more overthinking or scrambling during busy days. Just grab, heat, and enjoy—your week just got easier.

Mushroom Soup

Packed with umami, Mushroom Soup is a lifesaver when meal prepping for the week. It’s creamy, filling, and pairs well with almost anything. Make a big batch and you’ll have a comforting option ready in minutes. Whether it’s lunch or dinner, this one’s a solid addition to your rotation.
Get the Recipe: Mushroom Soup

Egg Bites

Egg Bites are perfect for busy mornings or quick snacks. Meal prep them for grab-and-go convenience throughout the week. They’re compact, filling, and easy to customize for everyone’s tastes. Breakfast just got way less stressful.
Get the Recipe: Egg Bites

Creamy, Cheesy, Broccoli Soup

This soup brings comfort and warmth to any meal plan. Creamy, Cheesy, Broccoli Soup keeps well and tastes great reheated, making it ideal for meal prep. It’s perfect as a stand-alone meal or a cozy side dish. You’ll never look at broccoli the same way again.
Get the Recipe: Creamy, Cheesy, Broccoli Soup

Eggplant Casserole

A hearty option that works as a main or a side, this dish is all about versatility. The layers of goodness in Eggplant Casserole make it a family favorite. It reheats beautifully, so prep ahead and save yourself the hassle. Perfect for weeknight dinners or as leftovers for lunch.
Get the Recipe: Eggplant Casserole

Copycat Chipotle Burrito Bowl

Save yourself the trip and meal prep this customizable dish instead. Copycat Chipotle Burrito Bowl brings all the flavors you love without leaving home. Perfect for lunch or dinner, it keeps well and is great for portioning out. Bonus—it’s a crowd-pleaser for family or roommates.
Get the Recipe: Copycat Chipotle Burrito Bowl

Pizza Rolls

A meal prep win, these rolls are compact, mess-free, and totally crowd-approved. Pizza Rolls work for snacks, lunches, or a fun twist on dinner. Prep a batch, freeze some, and you’ve got a go-to when time’s tight. They’re seriously practical and seriously good.
Get the Recipe: Pizza Rolls

Hashbrown Casserole

Hashbrown Casserole is all about comfort and convenience. This casserole holds up well in the fridge and reheats like a champ. It’s a crowd-friendly dish that works for breakfast, brunch, or dinner. Add it to your meal prep list for a no-fuss option during the week.
Get the Recipe: Hashbrown Casserole

Roasted Butternut Squash Soup

Sweet and savory with a silky texture, Roasted Butternut Squash Soup is a meal prep all-star. It’s easy to portion out and works for lunch or dinner. This soup freezes well, so it’s ready when you need it. Pair it with some bread or enjoy it solo—it’s always a win.
Get the Recipe: Roasted Butternut Squash Soup

Potato Casserole

Comfort food that doubles as a meal prep champion, Potato Casserole is a solid choice. It’s hearty, stores well, and reheats perfectly for busy weekdays. Whether it’s dinner or a quick lunch, this one has your back. Plus, who doesn’t love potatoes done right?
Get the Recipe: Potato Casserole

Stuffed Peppers

These are a meal-prepper’s dream with built-in portions and tons of variety. Stuffed Peppers are filling, easy to store, and great for reheating. They work well as a main dish or paired with a side. It’s an easy way to add some variety to your weekly meals.
Get the Recipe: Stuffed Peppers

Corn Casserole

A balance of sweet and savory, Corn Casserole fits right into any meal plan. It’s great as a main or a side and reheats beautifully. Prep a big dish, and you’ve got an easy option for the week. This one’s guaranteed to keep your meals interesting.
Get the Recipe: Corn Casserole

Lentil Soup

Filling and reliable, Lentil Soup is perfect for meal prepping. It’s packed with hearty ingredients that make it a great go-to for busy weeks. It holds up well in the fridge and freezes like a pro. Lunches and dinners just got a whole lot easier.
Get the Recipe: Lentil Soup

Minestrone Soup

This veggie-packed soup is a classic for a reason—it’s adaptable and meal-prep friendly. Minestrone Soup keeps well and tastes even better the next day. It’s a great option to pack for lunch or enjoy at home. Add it to your prep routine and thank yourself later.
Get the Recipe: Minestrone Soup

Wild Rice Casserole

Packed with everything you need to stay full, Wild Rice Casserole is a total meal prep win. It’s hearty, reheats like a dream, and works for lunch or dinner. Toss it in the oven, and you’re set for the week. This one’s all about making your weekdays easier without sacrificing flavor.
Get the Recipe: Wild Rice Casserole

Roasted Tomato Soup

A pot of Roasted Tomato Soup is the easiest way to meal prep comfort in a bowl. It’s cozy, filling, and pairs well with anything you’ve got on hand. Portion it out, freeze it, or just keep it in the fridge—it’s good all week. Lunches will never be boring again with this classic ready to go.
Get the Recipe: Roasted Tomato Soup

Pasta Primavera

Need a quick meal prep option that feels fresh every time? Pasta Primavera checks all the boxes. This dish keeps beautifully, heats up fast, and somehow feels like a little midweek treat. Meal prepping this is basically doing future-you a huge favor.
Get the Recipe: Pasta Primavera

Asparagus Casserole

Meal prep doesn’t get easier than Asparagus Casserole—it’s ready to save your weekdays. Whether it’s for lunch or dinner, it’s always satisfying and versatile. The casserole holds up great in the fridge and reheats perfectly. Bonus: it’s a one-pan wonder you’ll keep coming back to.
Get the Recipe: Asparagus Casserole

Jamaican Red Beans and Rice

If you’re after something hearty that lasts, Jamaican Red Beans and Rice is where it’s at. It’s perfect for packing up into containers and keeping your meals stress-free. Reheats like a champ and works on its own or as a side. With this dish prepped, your week just got smoother.
Get the Recipe: Jamaican Red Beans and Rice

Egg and Potato Breakfast Casserole

Start your day off easy with Egg and Potato Breakfast Casserole. This dish makes mornings effortless, giving you a ready-made breakfast all week. Heat it up, and you’re good to go—no stress, no hassle. It’s proof that meal prepping breakfast can be just as satisfying as dinner.
Get the Recipe: Egg and Potato Breakfast Casserole

Mac and Cheese

Mac and Cheese might just be the comfort food meal prep champion. It holds up great in the fridge, heats up perfectly, and is a total crowd-pleaser. Portion it out for lunches or keep it as a side—either way, you’ll be set. Who said meal prep couldn’t be fun?
Get the Recipe: Mac and Cheese

Scalloped Potatoes

Scalloped Potatoes bring the perfect mix of ease and comfort to meal prep. Scalloped Potatoes reheat beautifully, making them an ideal go-to for busy days. This dish is as flexible as it gets—use it as a side or let it stand alone. With these on hand, your week just got a whole lot easier.
Get the Recipe: Scalloped Potatoes