21 Meal Prep Recipes To Make Every Evening Feel Effortless

Ever feel choked for time in the evenings? With 21 meal prep recipes at hand, worry no more about what’s for dinner. Just pick one, reheat, and bam – a tasty meal in minutes. Now, evenings can be more about relaxing and less about cooking.

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

Slide into an evening of comfort with Scalloped Potatoes at your table. Making them ahead means just reheating for a side dish that’s always a hit. It’s about giving yourself those extra minutes to unwind. Choose it for nights when simple yet filling is what you need.
Get the Recipe: Scalloped Potatoes

Creamy, Cheesy, Broccoli Soup

A close-up of a bowl of broccoli cheddar soup garnished with croutons, a sprig of mint, and grated cheese.
Creamy, Cheesy, Broccoli Soup. Photo credit: Splash of Taste.

Forget about the hassle and dive into a bowl of Creamy, Cheesy, Broccoli Soup. It’s the ultimate comfort dish that makes your dinner routine a breeze. Cheesy goodness and broccoli in one bowl mean you’re hitting those veggie goals too. Especially great for those lazy evenings when cooking is the last thing on your mind.
Get the Recipe: Creamy, Cheesy, Broccoli Soup

Eggplant Casserole

A plate of eggplant casserole with sauce and cheese.
Eggplant Casserole. Photo credit: Splash of Taste.

Looking for something hearty but simple for dinner? Eggplant Casserole is your go-to for a dish that fills you up without the need for complex recipes. It’s about getting that comforting feel with every bite. Super for those nights when you want something deliciously home-cooked without spending hours in the kitchen.
Get the Recipe: Eggplant Casserole

Mushroom Soup

Mushroom soup that's delightfully creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

Who says quick meals can’t feel gourmet? Whip up some Mushroom Soup ahead of time, and you’ve got a rich and earthy meal ready to go. It’s all about bringing that restaurant vibe to your kitchen table with minimal effort. Ideal for those nights when you crave a touch of elegance without all the work.
Get the Recipe: Mushroom Soup

Egg Bites

Egg Bites on a board with a little parsley on top.
Egg Bites. Photo credit: Splash of Taste.

Make the most of your morning with minimal fuss using Egg Bites. Prepped and stored, they’re a quick microwave minute away from breakfast. Portable and protein-rich, they’re spot-on for on-the-go days. Capture a few more moments of calm before your day begins.
Get the Recipe: Egg Bites

Roasted Butternut Squash Soup

Close-up of a bowl of creamy butternut squash soup garnished with herbs, seeds, and two slices of seasoned bread. The soup has a swirled texture and a vibrant orange color.
Roasted Butternut Squash Soup. Photo credit: Splash of Taste.

Sometimes, all you need is a bowl of comfort to end your day right. With Roasted Butternary Squash Soup, you get a creamy texture that wraps you in warmth. It’s perfect for those evenings when you want to relax without a hassle. Plus, meal prep means effortless dinners are always within reach.
Get the Recipe: Roasted Butternut Squash Soup

Wild Rice Casserole

A bowl of pasta with lemon slices and parmesan cheese.
Wild Rice Casserole. Photo credit: Splash of Taste.

Introduce a bit of wholesomeness into your meal rotation with Wild Rice Casserole. It’s a blend of flavors that come together to make your dinner time both simple and nourishing. Perfect for busy evenings when you want something ready to go without compromising on health. And, it’s a definite crowd-pleaser.
Get the Recipe: Wild Rice Casserole

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

Sometimes, you just need a bowl full of goodness to keep things light yet fulfilling. Minestrone Soup is packed with veggies and flavors that just get better with time. No night is too hectic for a dish that’s as nourishing as it is convenient. It’s all about making sure you have a wholesome option ready to heat up.
Get the Recipe: Minestrone Soup

Jamaican Red Beans and Rice

A bowl of stew with bread and carrots.
Jamaican Red Beans and Rice. Photo credit: Splash of Taste.

Ever wanted to spice things up without spending hours over the stove? Jamaican Red Beans and Rice is your answer to a simple, flavor-packed meal that’s ready whenever you are. It’s all about bringing some excitement to your dinner table effortlessly. Perfect for those days when you’re craving something different but easy.
Get the Recipe: Jamaican Red Beans and Rice

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Kick off your morning with ease using Egg and Potato Breakfast Casserole. Prepped ahead, simply bake when you’re ready for a hearty start. Ideal for those busy mornings when time is short. Let your oven do the work while you tackle the rest of your day.
Get the Recipe: Egg and Potato Breakfast Casserole

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

There’s something about Roasted Tomato Soup that just feels like a hug in a bowl. It’s rich, it’s comforting, and it’s incredibly easy to make ahead. Whether paired with a grilled cheese or enjoyed on its own, it promises a fulfilling dinner with zero stress. Perfect for those evenings when you need a little comfort with minimal fuss.
Get the Recipe: Roasted Tomato Soup

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

Brightening your evening with a dish that’s as colorful as it is easy sounds like a dream, right? Pasta Primavera is here to make that dream come true. It’s packed with fresh flavors that keep you coming back for more. An ideal choice for those days when you need a quick, nutrition-packed dinner without the hefty prep time.
Get the Recipe: Pasta Primavera

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

When you’re aiming for something light yet fulfilling, Asparagus Casserole fits the bill. It combines nutrition with the comfort of a baked dish, all ready to go for your next meal. It’s about keeping dinner easy but interesting. Especially perfect when you want to impress without the stress.
Get the Recipe: Asparagus Casserole

Pizza Rolls

Freshly made pizza rolls stacked on each other.
Pizza Rolls. Photo credit: Splash of Taste.

Turn snack time into an effortless win with pre-made Pizza Rolls. Pop them in the oven for a quick bite that pleases anytime. Whether it’s for the kids or a laid-back evening meal, they’re just the ticket. Watch movies or chat with friends while they cook for an easy-going night.
Get the Recipe: Pizza Rolls

Hashbrown Casserole

Hashbrown casserole being served.
Hashbrown Casserole. Photo credit: Splash of Taste.

Warm up any morning with Hashbrown Casserole on the breakfast menu. It’s a cozy dish for those brisk mornings where prep time is scarce. Enjoy the golden crunch without any last-minute scrambling. Your mornings just got a notch tastier without any extra effort.
Get the Recipe: Hashbrown Casserole

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Enliven dinner with Stuffed Peppers that are ready when you are. Assemble them ahead and bake for a colorful and nutritious meal. They’re like edible bowls you can fill with tons of variety. Just the thing for when you need a meal that looks as good as it tastes.
Get the Recipe: Stuffed Peppers

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Keep your dinner game strong with an easy-to-make Potato Casserole. Just the dish for filling up the family with smiles all around. It’s got that home-cooked feeling without the kitchen chaos. Wind down from your day while the oven does its magic.
Get the Recipe: Potato Casserole

Copycat Chipotle Burrito Bowl

A Copycat Chipotle burrito bowl, filled with rice, fajita veggies, corn salsa, tortilla chips. and topped with a lime wedge.
Copycat Chipotle Burrito Bowl. Photo credit: Splash of Taste.

Add a twist to your weekly dinner lineup with a prepped Copycat Chipotle Burrito Bowl. It’s all about getting that favorite eat-out flavor at home without the wait. Mix and match toppings for a custom experience each time. Perfect for those evenings when variety is as important as convenience.
Get the Recipe: Copycat Chipotle Burrito Bowl

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Nothing says quick comfort like a creamy bowl of Mac and Cheese. Have it prepped and ready to warm for a universally loved staple. It’s casually impressive with minimal kitchen time. Opt for it when you’re after the classics done simply and well.
Get the Recipe: Mac and Cheese

Corn Casserole

Corn casserole in a casserole dish with a portion removed.
Corn Casserole. Photo credit: Splash of Taste.

Lighten the load of your dinner plans with Corn Casserole ready in the wings. This dish is like a slice of comfort without the cumbersome effort. Invite its sweet, tender goodness to the table any day of the week. It’s just as simple as it is gratifying for a quieter night in.
Get the Recipe: Corn Casserole

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

Settle into a quiet evening with a hearty bowl of Lentil Soup waiting for you. It’s the kind of meal that gets better as it sits, making it perfect for your meal prep routine. Healthy and filling, it’s a breeze to serve after a busy day. Let it be your stress-free dinner solution when time is precious.
Get the Recipe: Lentil Soup

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