19 Recipes To Help You Win At Meal Prep Every Time

Take the guesswork out of your weekly meals with these 19 time-saving recipes that practically do the planning for you. Whether you’re prepping for one or feeding a crowd, this list keeps things easy and efficient. No more last-minute takeout runs when you’ve got meals this good waiting. Winning at meal prep has never looked better—or easier.

Corn casserole in a casserole dish with a portion removed.
Corn Casserole. Photo credit: Splash of Taste.

Creamy, Cheesy, Broccoli Soup

A close-up of a bowl of broccoli cheddar soup garnished with croutons, a sprig of mint, and grated cheese.
Creamy, Cheesy, Broccoli Soup. Photo credit: Splash of Taste.

Who doesn’t love a warm bowl of soup that feels like a hug? Especially when it’s packed with broccoli and melted cheese for a comforting meal. Creamy, Cheesy, Broccoli Soup brings you just that. It’s perfect for those days when you want something soothing and familiar.
Get the Recipe: Creamy, Cheesy, Broccoli Soup

Egg Bites

Egg Bites on a board with a little parsley on top.
Egg Bites. Photo credit: Splash of Taste.

For those mornings when you’re in a rush but still want to kickstart your day right, here’s your answer. Egg Bites are packed with protein and can be customized with whatever you’ve got in the fridge. They’re the perfect grab-and-go breakfast that doesn’t skimp on flavor or nutrition. Plus, they make morning routines a breeze.
Get the Recipe: Egg Bites

Mushroom Soup

Mushroom soup that's deliciously creamy, adorned with sautéed mushrooms, a dollop of cream, red pepper flakes, and a sprinkle of parsley.
Mushroom Soup. Photo credit: Splash of Taste.

If you’re a fan of deep, earthy flavors, here’s a bowl that’ll speak to your soul. Mushroom Soup is simple yet so rich in taste. It’s a light option that doesn’t skimp on flavor, ideal for anyone looking to enjoy a classic with a twist. Absolutely a must-try for mushroom lovers.
Get the Recipe: Mushroom Soup

Scalloped Potatoes

Cheesy potato casserole in a white dish with a fork.
Scalloped Potatoes. Photo credit: Splash of Taste.

Sometimes, you just need a side dish that steals the show. Scalloped Potatoes do just that with layers of thinly sliced potatoes drenched in a creamy sauce. It’s comfort food that complements any main dish wonderfully. Definitely, a crowd-pleaser that you’ll want to make over and over.
Get the Recipe: Scalloped Potatoes

Eggplant Casserole

A plate of eggplant casserole with sauce and cheese.
Eggplant Casserole. Photo credit: Splash of Taste.

Vegetarian or not, here’s a dish that brings the heartiness without the meat. Eggplant Casserole layers in flavor in such a unique way. It’s a great way to enjoy veggies without feeling like you’re missing out on something. Trust me, it’s hearty, filling, and totally satisfying.
Get the Recipe: Eggplant Casserole

Pasta Primavera

A colorful Pasta Primavera salad with cherry tomatoes, asparagus, peas, and spinach in a blue bowl.
Pasta Primavera. Photo credit: Splash of Taste.

For those who love their meals colorful and vibrant, here’s something that won’t disappoint. Pasta Primavera is all about fresh, bright veggies tossed with pasta. It’s a light yet fulfilling meal that’s easy to love. A fantastic choice for a quick, nutritious dinner.
Get the Recipe: Pasta Primavera

Wild Rice Casserole

A bowl of pasta with lemon slices and parmesan cheese.
Wild Rice Casserole. Photo credit: Splash of Taste.

Want something a bit different from the usual rice dishes? Wild Rice Casserole has got you covered. With its nutty flavor and hearty texture, it’s far from boring. It’s a wholesome choice that pairs well with almost anything.
Get the Recipe: Wild Rice Casserole

Mac and Cheese

Close-up of a creamy, golden-brown macaroni and cheese dish with a crunchy breadcrumb topping reminiscent of comforting funeral potatoes. A spoon is partially submerged in the cheese sauce.
Mac and Cheese. Photo credit: Pocket Friendly Recipes.

Who can resist a classic? Mac and Cheese is the ultimate comfort food that brings you back to your childhood. It’s creamy, it’s cheesy, and always hits the right spot. Whether as a main dish or a side, it’s always a good idea.
Get the Recipe: Mac and Cheese

Pizza Rolls

Freshly made pizza rolls stacked on each other.
Pizza Rolls. Photo credit: Splash of Taste.

Who says you can’t have pizza in bite-sized form? Pizza Rolls are here to make every snack time a fun time. They’re perfect for sharing or keeping all to yourself. A twist on the classic pizza that’s sure to be a hit at any gathering.
Get the Recipe: Pizza Rolls

Lentil Soup

A hearty bowl of savory lentil soup, beautifully garnished with fresh cilantro, a swirl of cream, and an aromatic blend of spices.
Lentil Soup. Photo credit: Splash of Taste.

On a chilly day, nothing beats a hearty bowl of soup. Lentil Soup is both nutritious and warming, packed with goodness in every spoonful. It’s an easy, comforting meal that leaves you feeling satisfied. A great way to get your protein without the meat.
Get the Recipe: Lentil Soup

Asparagus Casserole

Cheesy asparagus casserole on a plate with a fork.
Asparagus Casserole. Photo credit: Splash of Taste.

Craving something creamy and crunchy? Asparagus Casserole serves up just that. It’s a great side dish that turns asparagus into the star of the show. A unique blend of textures and flavors that’ll have you looking at this green veggie in a whole new light.
Get the Recipe: Asparagus Casserole

Copycat Chipotle Burrito Bowl

A Copycat Chipotle burrito bowl, filled with rice, fajita veggies, corn salsa, tortilla chips. and topped with a lime wedge.
Copycat Chipotle Burrito Bowl. Photo credit: Splash of Taste.

Sometimes, you just need a meal that’s both satisfying and customizable. Copycat Chipotle Burrito Bowl lets you recreate your favorite fast-casual dish right at home. It’s packed with flavors and ingredients you can tailor to your liking. A fun way to enjoy a personalized meal.
Get the Recipe: Copycat Chipotle Burrito Bowl

Minestrone Soup

A bowl of hearty minestrone soup packed with green beans, pasta, zucchini, tomatoes, and herbs, served with crusty bread slices.
Minestrone Soup. Photo credit: Splash of Taste.

If you’re in the mood for something Italian, why not go for a soup that’s hearty and full of veggies? Minestrone Soup is a classic that never goes out of style. It’s brimming with flavors and textures, making every bite interesting. A comforting choice for any day.
Get the Recipe: Minestrone Soup

Egg and Potato Breakfast Casserole

A plate with a slice of Egg & Potato Breakfast Casserole and a fork.
Egg and Potato Breakfast Casserole. Photo credit: Splash of Taste.

Breakfast just got a whole lot more interesting. Egg and Potato Breakfast Casserole combines two breakfast champions into one dish. It’s the perfect meal to start off your day right, giving you energy and satisfaction. A sure hit for those weekend brunches.
Get the Recipe: Egg and Potato Breakfast Casserole

Stuffed Peppers

Air Fryer Stuffed Peppers in a white bowl.
Stuffed Peppers. Photo credit: Splash of Taste.

Here’s a dish that’s as pleasing to the eyes as it is to the palate. Stuffed Peppers are colorful, flavorful, and packed with goodies. It’s a fun way to serve up veggies and proteins, all wrapped in a pepper. A beautiful and tasty dish that’s bound to be a favorite.
Get the Recipe: Stuffed Peppers

Roasted Butternut Squash Soup

Close-up of a bowl of creamy butternut squash soup garnished with herbs, seeds, and two slices of seasoned bread. The soup has a swirled texture and a vibrant orange color.
Roasted Butternut Squash Soup. Photo credit: Splash of Taste.

For a sweet twist on your soup lineup, here’s a velvety option. Roasted Butternut Squash Soup blends sweetness with savory in an unforgettable way. It’s a bowlful of comfort that’s both healthy and indulgent. A must-try for soup lovers looking for something different.
Get the Recipe: Roasted Butternut Squash Soup

Potato Casserole

Potato Casserole being served.
Potato Casserole. Photo credit: Splash of Taste.

Looking for a side dish that’s both hearty and comforting? Potato Casserole has layers of flavor that make it a standout dish. With its creamy texture and savory flavor, it’s sure to be a hit with everyone at the table. It’s like a warm hug in casserole form, perfect for any occasion.
Get the Recipe: Potato Casserole

Roasted Tomato Soup

Close-up of a bowl of roasted tomato soup topped with toasted bread chunks, fresh thyme, and a sprinkle of black pepper.
Roasted Tomato Soup. Photo credit: Splash of Taste.

Sometimes, simple flavors make the most impact. Roasted Tomato Soup brings out the best in its main ingredient for a rich and comforting meal. It’s a classic choice with a twist that comes from roasting. Ideal for anyone who loves a good soup to warm up with.
Get the Recipe: Roasted Tomato Soup

Corn Casserole

Corn casserole in a casserole dish with a portion removed.
Corn Casserole. Photo credit: Splash of Taste.

Here’s something for those who like a little sweetness in their savory. Corn Casserole is a blend of creamy texture and sweet corn flavor. It’s a comforting side dish that’s surprisingly easy to make. A great addition to any meal that needs a touch of sweetness.
Get the Recipe: Corn Casserole

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