The SECRET to Perfect Meal Prep: Delicious Egg Bite Recipes

Introduction to Egg Bites

Gather Your Ingredients You'll need eggs, milk, a mix of your favorite vegetables like bell peppers and spinach, vegetarian ham or bacon, cheese, salt, and pepper.

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Begin by preheating your oven to 350°F (175°C). Get your mini muffin tin or silicone mold ready by spraying it with non-stick spray.

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Heat a skillet over medium heat, add a dash of oil, and sauté your chosen veggies until soft, about 4-8 minutes. This enhances their flavor and texture in the bites.

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In a bowl, whisk together eggs, milk, salt, and pepper. This simple mixture will bind all your ingredients together into perfect bites.

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Layer the sautéed vegetables in the muffin tins, add chunks of vegetarian ham or bacon, sprinkle with cheese, then pour the egg mixture on top, filling each cup.

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Bake the egg bites in the preheated oven for about 20 minutes or until the eggs are set and the tops are slightly golden.

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Enjoy your egg bites hot right out of the oven, or let them cool and store for a grab-and-go meal during the week. They pair perfectly with your favorite dipping sauces.

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Store leftover egg bites in an airtight container in the fridge for up to 3 days, or freeze them for up to 3 months. Reheat in the oven or air fryer for a delicious, quick snack.

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SWIPE UP TO SEE: The SECRET to Perfect Meal Prep: Delicious Egg Bite Recipes

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Introduction to Egg Bites

Start your day right with homemade egg bites! Perfect for breakfast and meal prep, these bites are not only delicious but also customizable and vegetarian-friendly.

Gather Your Ingredients You'll need eggs, milk, a mix of your favorite vegetables like bell peppers and spinach, vegetarian ham or bacon, cheese, salt, and pepper.

Begin by preheating your oven to 350°F (175°C). Get your mini muffin tin or silicone mold ready by spraying it with non-stick spray.

Preheat and Prep

Heat a skillet over medium heat, add a dash of oil, and sauté your chosen veggies until soft, about 4-8 minutes. This enhances their flavor and texture in the bites.

Sauté the Vegetables

In a bowl, whisk together eggs, milk, salt, and pepper. This simple mixture will bind all your ingredients together into perfect bites.

Prepare the Egg Mixture

Layer the sautéed vegetables in the muffin tins, add chunks of vegetarian ham or bacon, sprinkle with cheese, then pour the egg mixture on top, filling each cup.

Assemble the Egg Bites

Bake the egg bites in the preheated oven for about 20 minutes or until the eggs are set and the tops are slightly golden.

Bake to Perfection

Enjoy your egg bites hot right out of the oven, or let them cool and store for a grab-and-go meal during the week. They pair perfectly with your favorite dipping sauces.

Serving Your Egg Bites

Store leftover egg bites in an airtight container in the fridge for up to 3 days, or freeze them for up to 3 months. Reheat in the oven or air fryer for a delicious, quick snack.

Storage Tips

SWIPE UP TO SEE: The SECRET to Perfect Meal Prep: Delicious Egg Bite Recipes